Arrowhead, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Arrowhead, cooked, boiled, drained, with salt contains 78 calories per 12g, according to the USDA FoodData Central database. It provides 4.5g of protein, 0.1g of fat, and 16.1g of carbohydrates.
Values per 12g
Macro Breakdown
78
Calories per 100g
4.5g
Protein
0.1g
Total Fat
16.1g
Carbs
254mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.1 G | 0% |
| Energy | 78.0 KCAL | — |
| Protein | 4.5 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 2.2 G | — |
| Energy | 326.0 kJ | — |
| Water | 77.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 881.0 MG | 19% |
| Sodium, Na | 254.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 49.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 197.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Arrowhead, cooked, boiled, drained, with salt? ▼
Arrowhead, cooked, boiled, drained, with salt contains 78 calories per 100g. It has 4.5g of protein, 0.1g of fat, and 16.1g of carbohydrates.
What are the macros in Arrowhead, cooked, boiled, drained, with salt? ▼
Per 100g, Arrowhead, cooked, boiled, drained, with salt has 4.5g protein (23% of calories), 0.1g fat, and 16.1g carbs.
How much sodium is in Arrowhead, cooked, boiled, drained, with salt? ▼
Arrowhead, cooked, boiled, drained, with salt contains 254mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).