Winged bean leaves, raw
USDA Standard Reference Vegetables and Vegetable Products
Winged bean leaves, raw contains 74 calories per 100g, according to the USDA FoodData Central database. It provides 5.8g of protein, 1.1g of fat, and 14.1g of carbohydrates.
Values per 100g
Macro Breakdown
74
Calories per 100g
5.8g
Protein
1.1g
Total Fat
14.1g
Carbs
9mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.1 G | 0% |
| Energy | 74.0 KCAL | — |
| Protein | 5.8 G | 0% |
| Total lipid (fat) | 1.1 G | 0% |
| Ash | 2.1 G | — |
| Energy | 310.0 kJ | — |
| Water | 76.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 16.0 UG | — |
| Folate, food | 16.0 UG | — |
| Folate, total | 16.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 3.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.6 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.8 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 45.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 224.0 MG | 17% |
| Iron, Fe | 4.0 MG | 22% |
| Potassium, K | 176.0 MG | 4% |
| Sodium, Na | 9.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.5 MG | — |
| Magnesium, Mg | 8.0 MG | — |
| Manganese, Mn | 1.4 MG | — |
| Phosphorus, P | 63.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 8090 IU | — |
| Vitamin A, RAE | 405.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Winged bean leaves, raw? ▼
Winged bean leaves, raw contains 74 calories per 100g. It has 5.8g of protein, 1.1g of fat, and 14.1g of carbohydrates.
What are the macros in Winged bean leaves, raw? ▼
Per 100g, Winged bean leaves, raw has 5.8g protein (32% of calories), 1.1g fat, and 14.1g carbs.
How much sodium is in Winged bean leaves, raw? ▼
Winged bean leaves, raw contains 9mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).