Cookies, molasses
USDA Standard Reference Baked Products
Cookies, molasses contains 430 calories per 28.35g, according to the USDA FoodData Central database. It provides 5.6g of protein, 12.8g of fat, and 73.8g of carbohydrates. Dietary fiber: 1.0g.
Values per 28.35g
Macro Breakdown
430
Calories per 100g
5.6g
Protein
12.8g
Total Fat
73.8g
Carbs
1.0g
Fiber
17.6g
Sugar
459mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.8 G | 0% |
| Energy | 430.0 KCAL | — |
| Fiber, total dietary | 1.0 G | 0% |
| Protein | 5.6 G | 0% |
| Total Sugars | 17.6 G | — |
| Total lipid (fat) | 12.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1799.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 5.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.2 G | — |
| Choline, total | 8.4 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 146.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 89.0 UG | — |
| Folic acid | 82.0 UG | — |
| Glutamic acid | 1.8 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 3.0 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 74.0 MG | 6% |
| Iron, Fe | 6.4 MG | 36% |
| Potassium, K | 346.0 MG | 7% |
| Sodium, Na | 459.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 52.0 MG | — |
| Manganese, Mn | 1.3 MG | — |
| Phosphorus, P | 95.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 5.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.2 G | 0% |
| Fatty acids, total monounsaturated | 7.1 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 7.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.7 G | — |
| SFA 18:0 | 1.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 2.0 UG | — |
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Frequently Asked Questions
How many calories are in Cookies, molasses? ▼
Cookies, molasses contains 430 calories per 100g. It has 5.6g of protein, 12.8g of fat, and 73.8g of carbohydrates.
What are the macros in Cookies, molasses? ▼
Per 100g, Cookies, molasses has 5.6g protein (5% of calories), 12.8g fat, and 73.8g carbs. Fiber: 1.0g. Sugar: 17.6g.
How much sodium is in Cookies, molasses? ▼
Cookies, molasses contains 459mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).