USDA Standard Reference · Meals, Entrees, and Side Dishes
Macaroni and cheese, frozen entree
According to USDA FoodData Central (FDC ID 173342, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.
- 149
- Calorieslow density
- 5.6g
- Proteingood source · 11% DV
- 17.3g
- Carbsmoderate · 6% DV
- 6.4g
- Fatmoderate · 8% DV
Macaroni and cheese, frozen entree contains 149 calories per 100g according to USDA FoodData Central. It has 5.6g of protein, 6.4g of fat, and 17.3g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.
- More protein than 38% of USDA whole foods
The verdict
Macaroni and cheese, frozen entree carries 5.6g of protein per 100g, more than 38% of USDA whole foods.
- 5.6g
- protein per 100g
- Top 62%
- protein vs USDA whole foods
- 149
- calories per 100g
- 1.1g
- fiber per 100g
Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.
Macaroni and cheese, frozen entree contains 149 calories per 100g, according to the USDA FoodData Central database. It provides 5.6g of protein, 6.4g of fat, and 17.3g of carbohydrates per 100g. Dietary fiber: 1.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Macaroni and cheese, frozen entree is catalogued there as FDC ID 173342, a usda standard reference entry, in the "Meals, Entrees, and Side Dishes" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Meals, Entrees, and Side Dishes group for context.
Nutritional Value at a Glance
Macaroni and cheese, frozen entree balances protein, fat, and carbohydrates without any single macro dominating.
At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Milk
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Where the calories mostly come from
Values per 100g
Macro Breakdown
149 kcal = 7% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Macaroni and cheese, frozen entree compares to Meals, Entrees, and Side Dishes
Per 100 g, against the average across all meals, entrees, and side dishes foods in USDA FoodData Central.
23% Higher in protein than 23% of meals, entrees, and side dishes on record.
Category averages computed live across the USDA Meals, Entrees, and Side Dishes group. Compare against a specific food →
Where Macaroni and cheese, frozen entree ranks on protein
Its 5.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.
Protein per 100g - Macaroni and cheese, frozen entree vs every USDA reference food
USDA reference (whole) foods with a protein value
6 38th percentile higher than 38% of 7,880 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · July 2026
Where Macaroni and cheese, frozen entree sits among Meals, Entrees, and Side Dishes
Plotted by protein and calorie percentile among the 81 Meals, Entrees, and Side Dishes foods with both values, not raw amounts, so foods of very different sizes compare fairly.
Macaroni and cheese, frozen entree: 23rd protein percentile, 36th calorie percentile among Meals, Entrees, and Side Dishes foods
Read the chart as text
- Rice and vermicelli mix, beef flavor, unprepared: Protein percentile 81, Calorie percentile 93
- Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine: Protein percentile 6, Calorie percentile 35
- Pasta mix, Italian lasagna, unprepared: Protein percentile 83, Calorie percentile 90
- Pasta mix, Italian four cheese lasagna, unprepared: Protein percentile 89, Calorie percentile 89
- Chicken, thighs, frozen, breaded, reheated: Protein percentile 99, Calorie percentile 83
- Rice mix, white and wild, flavored, unprepared: Protein percentile 11, Calorie percentile 32
- Macaroni and cheese, box mix with cheese sauce, prepared: Protein percentile 36, Calorie percentile 41
- Potsticker or wonton, pork and vegetable, frozen, unprepared: Protein percentile 54, Calorie percentile 27
- Macaroni or noodles with cheese, microwaveable, unprepared: Protein percentile 84, Calorie percentile 99
- Dumpling, potato- or cheese-filled, frozen: Protein percentile 22, Calorie percentile 48
- HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared: Protein percentile 53, Calorie percentile 27
- Spaghetti with meat sauce, frozen entree: Protein percentile 19, Calorie percentile 4
- Turkey Pot Pie, frozen entree: Protein percentile 32, Calorie percentile 46
- Chili con carne with beans, canned entree: Protein percentile 26, Calorie percentile 12
- Pasta with tomato sauce, no meat, canned: Protein percentile 1, Calorie percentile 0
- Egg rolls, pork, refrigerated, heated: Protein percentile 72, Calorie percentile 57
- Lasagna, Vegetable, frozen, baked: Protein percentile 38, Calorie percentile 31
- Lean Pockets, Meatballs & Mozzarella: Protein percentile 78, Calorie percentile 64
- Chicken, nuggets, white meat, precooked, frozen, not reheated: Protein percentile 96, Calorie percentile 69
- Macaroni and Cheese, canned entree: Protein percentile 10, Calorie percentile 2
- Ravioli, cheese-filled, canned: Protein percentile 2, Calorie percentile 1
- Chicken pot pie, frozen entree, prepared: Protein percentile 21, Calorie percentile 51
- Lasagna with meat & sauce, frozen entree: Protein percentile 35, Calorie percentile 17
- Macaroni and Cheese, canned, microwavable: Protein percentile 31, Calorie percentile 25
- Macaroni and cheese, frozen entree: Protein percentile 23, Calorie percentile 36
Read the chart
Macaroni and cheese, frozen entree ranks at the 23rd percentile for protein and the 36th percentile for calories among Meals, Entrees, and Side Dishes foods (n=81).
- Rice and vermicelli mix, beef flavor, unprepared: 81st protein percentile, 93rd calorie percentile
- Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine: 6th protein percentile, 35th calorie percentile
- Pasta mix, Italian lasagna, unprepared: 83rd protein percentile, 90th calorie percentile
- Pasta mix, Italian four cheese lasagna, unprepared: 89th protein percentile, 89th calorie percentile
- Chicken, thighs, frozen, breaded, reheated: 99th protein percentile, 83rd calorie percentile
- Rice mix, white and wild, flavored, unprepared: 11th protein percentile, 32nd calorie percentile
- Macaroni and cheese, box mix with cheese sauce, prepared: 36th protein percentile, 41st calorie percentile
- Potsticker or wonton, pork and vegetable, frozen, unprepared: 54th protein percentile, 27th calorie percentile
- Macaroni or noodles with cheese, microwaveable, unprepared: 84th protein percentile, 99th calorie percentile
- Dumpling, potato- or cheese-filled, frozen: 22nd protein percentile, 48th calorie percentile
- HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared: 53rd protein percentile, 27th calorie percentile
- Spaghetti with meat sauce, frozen entree: 19th protein percentile, 4th calorie percentile
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.3 G | 6% |
| Energy | 149 KCAL | |
| Fiber, total dietary | 1.1 G | 4% |
| Protein | 5.6 G | 11% |
| Total Sugars | 1.5 G | |
| Total lipid (fat) | 6.4 G | 8% |
| Alcohol, ethyl | 0.00 G | |
| Ash | 1.3 G | |
| Caffeine | 0 MG | |
| Energy | 624.0 kJ | |
| Fructose | 0.00 G | |
| Galactose | 0.00 G | |
| Glucose | 0.00 G | |
| Lactose | 1.2 G | |
| Maltose | 0.30 G | |
| Starch | 13.7 G | |
| Sucrose | 0.00 G | |
| Theobromine | 0 MG | |
| Water | 69.4 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 8 MG | |
| Folate, DFE | 7.0 UG | |
| Folate, food | 7.0 UG | |
| Folate, total | 7.0 UG | |
| Folic acid | 0.0 UG | |
| Niacin | 1 MG | |
| Pantothenic acid | 0 MG | |
| Riboflavin | 0 MG | |
| Thiamin | 0 MG | |
| Vitamin B-12 | 0.1 UG | |
| Vitamin B-12, added | 0.0 UG | |
| Vitamin B-6 | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Vitamin E, added | 0 MG | |
| Vitamin K (phylloquinone) | 5.1 UG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 114 MG | 9% |
| Iron, Fe | 1 MG | 3% |
| Potassium, K | 95 MG | 2% |
| Sodium, Na | 290 MG | 13% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | |
| Carotene, beta | 20.0 UG | |
| Copper, Cu | 0 MG | |
| Cryptoxanthin, beta | 0.0 UG | |
| Lycopene | 0.0 UG | |
| Magnesium, Mg | 17 MG | |
| Manganese, Mn | 0 MG | |
| Phosphorus, P | 119 MG | |
| Retinol | 45.0 UG | |
| Selenium, Se | 18.5 UG | |
| Vitamin A, IU | 182 IU | |
| Vitamin A, RAE | 47.0 UG | |
| Vitamin D (D2 + D3) | 0.0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | |
| Zinc, Zn | 1 MG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 10 MG | 3% |
| Fatty acids, total saturated | 2.6 G | 13% |
| Fatty acids, total trans | 0.15 G | |
| Fatty acids, total monounsaturated | 1.4 G | |
| Fatty acids, total polyunsaturated | 1.4 G | |
| Fatty acids, total trans-monoenoic | 0.12 G | |
| Fatty acids, total trans-polyenoic | 0.03 G | |
| MUFA 14:1 | 0.03 G | |
| MUFA 16:1 | 0.07 G | |
| MUFA 16:1 c | 0.06 G | |
| MUFA 17:1 | 0.01 G | |
| MUFA 18:1 | 1.3 G | |
| MUFA 18:1 c | 1.2 G | |
| MUFA 20:1 | 0.02 G | |
| MUFA 22:1 | 0.00 G | |
| MUFA 22:1 c | 0.00 G | |
| MUFA 24:1 c | 0.00 G | |
| PUFA 18:2 | 1.2 G | |
| PUFA 18:2 CLAs | 0.02 G | |
| PUFA 18:2 n-6 c,c | 1.1 G | |
| PUFA 18:3 | 0.15 G | |
| PUFA 18:3 n-6 c,c,c | 0.00 G | |
| PUFA 18:4 | 0.00 G | |
| PUFA 20:2 n-6 c,c | 0.00 G | |
| PUFA 20:3 | 0.00 G | |
| PUFA 20:4 | 0.01 G | |
| PUFA 20:5 n-3 (EPA) | 0.00 G | |
| PUFA 22:5 n-3 (DPA) | 0.00 G | |
| PUFA 22:6 n-3 (DHA) | 0.00 G | |
| SFA 10:0 | 0.10 G | |
| SFA 12:0 | 0.12 G | |
| SFA 14:0 | 0.38 G | |
| SFA 15:0 | 0.04 G | |
| SFA 16:0 | 1.3 G | |
| SFA 17:0 | 0.03 G | |
| SFA 18:0 | 0.47 G | |
| SFA 20:0 | 0.01 G | |
| SFA 22:0 | 0.01 G | |
| SFA 24:0 | 0.00 G | |
| SFA 4:0 | 0.07 G | |
| SFA 6:0 | 0.07 G | |
| SFA 8:0 | 0.04 G | |
| TFA 16:1 t | 0.01 G | |
| TFA 18:1 t | 0.11 G | |
| TFA 18:2 t not further defined | 0.03 G | |
| TFA 22:1 t | 0.00 G |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 4.0 UG | |
| MUFA 15:1 | 0.00 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.15 G | |
| PUFA 20:3 n-3 | 0.00 G | |
| PUFA 20:3 n-6 | 0.00 G | |
| PUFA 22:4 | 0.00 G | |
| Tocopherol, beta | 0 MG | |
| Tocopherol, delta | 0 MG | |
| Tocopherol, gamma | 1 MG | |
| Tocotrienol, alpha | 0 MG | |
| Tocotrienol, beta | 0 MG | |
| Tocotrienol, delta | 0 MG | |
| Tocotrienol, gamma | 0 MG |
Key takeaways
- Macaroni and cheese, frozen entree delivers 5.6g of protein per 100g, more than 38% of USDA whole foods. See the protein ranking
- It carries 149 calories per 100g - below the meals, entrees, and side dishes average of 211. Compare meals, entrees, and side dishes
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Salisbury steak with gravy, frozen
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
Lasagna, cheese, frozen, unprepared
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
Rice mix, white and wild, flavored, unprepared
Potato salad with egg
Similar Protein Content
Other foods in Meals, Entrees, and Side Dishes closest to 5.6g protein per 100g, useful for protein-matched substitutions.
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Chili con carne with beans, canned entree
Chili with beans, microwavable bowls
Beef macaroni with tomato sauce, frozen entree, reduced fat
Dumpling, potato- or cheese-filled, frozen
Egg rolls, vegetable, frozen, prepared
Frequently Asked Questions
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More in This Category
Other foods in Meals, Entrees, and Side Dishes
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 173342) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.