Macaroni and cheese, frozen entree
USDA Standard Reference Meals, Entrees, and Side Dishes
Macaroni and cheese, frozen entree contains 149 calories per 137g, according to the USDA FoodData Central database. It provides 5.6g of protein, 6.4g of fat, and 17.3g of carbohydrates. Dietary fiber: 1.1g.
Values per 137g
Macro Breakdown
149
Calories per 100g
5.6g
Protein
6.4g
Total Fat
17.3g
Carbs
1.1g
Fiber
1.5g
Sugar
290mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.3 G | 0% |
| Energy | 149.0 KCAL | — |
| Fiber, total dietary | 1.1 G | 0% |
| Protein | 5.6 G | 0% |
| Total Sugars | 1.5 G | — |
| Total lipid (fat) | 6.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 624.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 1.2 G | — |
| Maltose | 0.3 G | — |
| Starch | 13.7 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 69.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 8.3 MG | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 114.0 MG | 9% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 95.0 MG | 2% |
| Sodium, Na | 290.0 MG | 13% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 20.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 119.0 MG | — |
| Retinol | 45.0 UG | — |
| Selenium, Se | 18.5 UG | — |
| Vitamin A, IU | 182 IU | — |
| Vitamin A, RAE | 47.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 10.0 MG | 3% |
| Fatty acids, total saturated | 2.6 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 1.4 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.3 G | — |
| MUFA 18:1 c | 1.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 1.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 4.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.4 MG | — |
| Tocopherol, gamma | 1.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.3 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Macaroni and cheese, frozen entree? ▼
Macaroni and cheese, frozen entree contains 149 calories per 100g. It has 5.6g of protein, 6.4g of fat, and 17.3g of carbohydrates.
What are the macros in Macaroni and cheese, frozen entree? ▼
Per 100g, Macaroni and cheese, frozen entree has 5.6g protein (15% of calories), 6.4g fat, and 17.3g carbs. Fiber: 1.1g. Sugar: 1.5g.
How much sodium is in Macaroni and cheese, frozen entree? ▼
Macaroni and cheese, frozen entree contains 290mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).