Popcorn, microwave, low fat and sodium
USDA Standard Reference Snacks
Popcorn, microwave, low fat and sodium contains 429 calories per 28.35g, according to the USDA FoodData Central database. It provides 12.6g of protein, 9.5g of fat, and 73.4g of carbohydrates. Dietary fiber: 14.2g.
Values per 28.35g
Macro Breakdown
429
Calories per 100g
12.6g
Protein
9.5g
Total Fat
73.4g
Carbs
14.2g
Fiber
0.5g
Sugar
490mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.4 G | 0% |
| Energy | 429.0 KCAL | — |
| Fiber, total dietary | 14.2 G | 0% |
| Protein | 12.6 G | 0% |
| Total Sugars | 0.5 G | — |
| Total lipid (fat) | 9.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1797.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 2.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 20.2 MG | — |
| Folate, DFE | 17.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 17.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 15.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 241.0 MG | 5% |
| Sodium, Na | 490.0 MG | 21% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 43.0 UG | — |
| Carotene, beta | 66.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 151.0 MG | — |
| Phosphorus, P | 264.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.6 UG | — |
| Vitamin A, IU | 147 IU | — |
| Vitamin A, RAE | 7.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 5.0 MG | — |
| Zinc, Zn | 3.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.4 G | 0% |
| Fatty acids, total monounsaturated | 4.1 G | — |
| Fatty acids, total polyunsaturated | 3.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 4.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.3 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1087.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Popcorn, microwave, low fat and sodium? ▼
Popcorn, microwave, low fat and sodium contains 429 calories per 100g. It has 12.6g of protein, 9.5g of fat, and 73.4g of carbohydrates.
What are the macros in Popcorn, microwave, low fat and sodium? ▼
Per 100g, Popcorn, microwave, low fat and sodium has 12.6g protein (12% of calories), 9.5g fat, and 73.4g carbs. Fiber: 14.2g. Sugar: 0.5g.
How much sodium is in Popcorn, microwave, low fat and sodium? ▼
Popcorn, microwave, low fat and sodium contains 490mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).