Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter contains 93 calories per 137g, according to the USDA FoodData Central database. It provides 2.3g of protein, 4.1g of fat, and 12.8g of carbohydrates. Dietary fiber: 0.9g.
Values per 137g
Macro Breakdown
93
Calories per 100g
2.3g
Protein
4.1g
Total Fat
12.8g
Carbs
0.9g
Fiber
439mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 12.8 G | 0% |
| Energy | 93.0 KCAL | — |
| Fiber, total dietary | 0.9 G | 0% |
| Protein | 2.3 G | 0% |
| Total lipid (fat) | 4.1 G | 0% |
| Ash | 1.8 G | — |
| Energy | 389.0 kJ | — |
| Water | 79.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 3.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 83.0 MG | 6% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 219.0 MG | 5% |
| Sodium, Na | 439.0 MG | 19% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 95.0 MG | — |
| Retinol | 49.0 UG | — |
| Selenium, Se | 2.7 UG | — |
| Vitamin A, IU | 213 IU | — |
| Vitamin A, RAE | 52.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 15.0 MG | 5% |
| Fatty acids, total saturated | 2.6 G | 0% |
| Fatty acids, total monounsaturated | 1.2 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Potatoes, au gratin, dry mix, prepared with water, whole milk and butter? ▼
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter contains 93 calories per 100g. It has 2.3g of protein, 4.1g of fat, and 12.8g of carbohydrates.
What are the macros in Potatoes, au gratin, dry mix, prepared with water, whole milk and butter? ▼
Per 100g, Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 2.3g protein (10% of calories), 4.1g fat, and 12.8g carbs. Fiber: 0.9g.
How much sodium is in Potatoes, au gratin, dry mix, prepared with water, whole milk and butter? ▼
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter contains 439mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).