Puddings, chocolate, ready-to-eat, fat free
USDA Standard Reference Sweets
Puddings, chocolate, ready-to-eat, fat free contains 93 calories per 113g, according to the USDA FoodData Central database. It provides 1.9g of protein, 0.3g of fat, and 20.9g of carbohydrates. Dietary fiber: 0.3g.
Values per 113g
Macro Breakdown
93
Calories per 100g
1.9g
Protein
0.3g
Total Fat
20.9g
Carbs
0.3g
Fiber
15.8g
Sugar
154mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.9 G | 0% |
| Energy | 93.0 KCAL | — |
| Fiber, total dietary | 0.3 G | 0% |
| Protein | 1.9 G | 0% |
| Total Sugars | 15.8 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 2.0 MG | — |
| Energy | 390.0 kJ | — |
| Theobromine | 53.0 MG | — |
| Water | 76.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 7.0 MG | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 39.0 MG | 3% |
| Iron, Fe | 1.7 MG | 9% |
| Potassium, K | 208.0 MG | 4% |
| Sodium, Na | 154.0 MG | 7% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 54.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.6 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1.0 UG | — |
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Frequently Asked Questions
How many calories are in Puddings, chocolate, ready-to-eat, fat free? ▼
Puddings, chocolate, ready-to-eat, fat free contains 93 calories per 100g. It has 1.9g of protein, 0.3g of fat, and 20.9g of carbohydrates.
What are the macros in Puddings, chocolate, ready-to-eat, fat free? ▼
Per 100g, Puddings, chocolate, ready-to-eat, fat free has 1.9g protein (8% of calories), 0.3g fat, and 20.9g carbs. Fiber: 0.3g. Sugar: 15.8g.
How much sodium is in Puddings, chocolate, ready-to-eat, fat free? ▼
Puddings, chocolate, ready-to-eat, fat free contains 154mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).