Food · Sweets

Puddings nutrition facts

A typical portion of puddings (1 cup; 260 g, rice) has 280 calories and 8g of protein (USDA FoodData Central). USDA lists 64 descriptions of it: per 100 g they range from 70 calories (flavors other than chocolate, made from dry mix, sugar free) to 434 (coconut cream, dry mix, regular).

Nutrition Facts

Serving size1 cup (260g)

AmountPortion

Amount per serving

Calories280

% Daily Value*

Total Fat 6g7%

Saturated Fat 3g16%

Trans Fat not declared

Cholesterol 30mg10%

Sodium 250mg11%

Total Carbohydrate 48g17%

Dietary Fiber <1g3%

Total Sugars 30g

Includes Added Sugars not declared

Protein 8g17%

Vitamin D 0mcg0%

Calcium 250mg19%

Iron 0.3mg2%

Potassium 330mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Pudding, rice, scaled to the portion. Check the USDA record.

Protein per 100 g: 3.2g; more than 31% of 8,218 USDA reference foods
Calories per 100 g: 108; more than 30% of reference foods
Sodium per 100 g: 97mg; more than 58% of reference foods

1 cup weighs 260 g in USDA's record for Pudding, rice (FDC 2705685); across 16 records of puddings USDA weighs it at 172 to 260 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 70% carbohydrate, 18% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Riboflavin0.5 mg in 1 cup (260 g), 37% of the Daily Value
Phosphorus213 mg in 1 cup (260 g), 17% of the Daily Value
Vitamin B120.4 µg in 1 cup (260 g), 16% of the Daily Value
Selenium8.3 µg in 1 cup (260 g), 15% of the Daily Value
Zinc1.1 mg in 1 cup (260 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2705685), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of puddings USDA describes

Coconut cream, dry mix, regular has the most calories per 100 g (434); the fewest: Flavors other than… (FDC 2705690) (70)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 64 USDA descriptions of puddings, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Pudding, riceSame values: Puddings, rice, ready-to-eat	108	3.2 g	2.2 g	97 mg
Puddings, chocolate flavor, low calorie, regular, dry mix	365	10.1 g	3 g	3,326 mg
Pudding, bread	156	5.6 g	4.9 g	206 mg
Puddings, chocolate flavor, low calorie, instant, dry mix	356	5.3 g	2.4 g	2,838 mg
Pudding, chocolate, made from dry mix, sugar freeSame values: Pudding, chocolate, ready-to-eat, sugar free	76	3.5 g	2.2 g	254 mg
Puddings, rice, dry mix, prepared with 2% milk	111	3.3 g	1.6 g	109 mg
Puddings, chocolate, dry mix, regular, prepared with 2% milk	111	3.3 g	2.1 g	102 mg
Puddings, rice, dry mix, prepared with whole milk	121	3.3 g	2.8 g	108 mg
Pudding, flavors other than chocolate, made from dry mix, sugar freeSame values: Pudding, flavors other than chocolate, ready-to-eat, sugar free	70	3.2 g	2.1 g	257 mg
Puddings, chocolate, dry mix, regular, prepared with whole milk	120	3.2 g	3.2 g	98 mg
Puddings, chocolate, dry mix, instant, prepared with 2% milk	105	3.2 g	1.9 g	284 mg
Pudding, chocolate, made from dry mix	113	3.1 g	2.1 g	362 mg
Puddings, chocolate, dry mix, instant, prepared with whole milk	111	3.1 g	3.1 g	284 mg
Puddings, coconut cream, dry mix, regular, prepared with 2% milk	104	3.1 g	2.5 g	163 mg
Puddings, coconut cream, dry mix, regular, prepared with whole milk	114	3 g	3.8 g	162 mg
Puddings, vanilla, dry mix, regular, prepared with 2% milk	101	2.9 g	1.7 g	159 mg
Puddings, banana, dry mix, regular, prepared with 2% milk	101	2.9 g	1.7 g	164 mg
Puddings, coconut cream, dry mix, instant, prepared with 2% milk	107	2.9 g	2.3 g	246 mg
Puddings, coconut cream, dry mix, instant, prepared with whole milk	117	2.9 g	3.5 g	246 mg
Puddings, tapioca, dry mix, prepared with 2% milk	105	2.9 g	1.7 g	121 mg
Puddings, tapioca, dry mix, prepared with whole milk	115	2.8 g	2.9 g	120 mg
Puddings, vanilla, dry mix, regular, prepared with whole milk	113	2.8 g	2.9 g	156 mg
Pudding, flavors other than chocolate, made from dry mix	106	2.8 g	1.9 g	264 mg
Puddings, banana, dry mix, instant, prepared with 2% milk	105	2.8 g	1.7 g	296 mg
Puddings, lemon, dry mix, instant, prepared with 2% milk	107	2.8 g	1.7 g	268 mg
Puddings, banana, dry mix, regular, prepared with whole milk	111	2.7 g	2.9 g	158 mg
Puddings, rice, dry mix	376	2.7 g	0.1 g	366 mg
Puddings, vanilla, dry mix, instant, prepared with whole milk	114	2.7 g	2.9 g	286 mg
Puddings, lemon, dry mix, instant, prepared with whole milk	115	2.7 g	2.9 g	267 mg
Puddings, banana, dry mix, instant, prepared with whole milk	115	2.6 g	2.8 g	290 mg
Puddings, chocolate, dry mix, regular	362	2.6 g	2.1 g	479 mg
Puddings, chocolate, dry mix, instant	378	2.3 g	1.9 g	1,771 mg
Puddings, chocolate, ready-to-eatSame values: Pudding, chocolate, NFS, Pudding, chocolate, ready-to-eat	142	2.1 g	4.6 g	152 mg
Puddings, vanilla, ready-to-eat, fat free	89	2 g	0 g	191 mg
Puddings, tapioca, ready-to-eatSame values: Pudding, tapioca, made from dry mix, Pudding, tapioca, ready-to-eat	130	2 g	3.9 g	145 mg
Puddings, chocolate, ready-to-eat, fat free	93	1.9 g	0.3 g	154 mg
Puddings, all flavors except chocolate, low calorie, regular, dry mix	351	1.6 g	0.1 g	1,765 mg
Puddings, vanilla, ready-to-eatSame values: Pudding, flavors other than chocolate, NFS, Pudding, flavors other than chocolate, ready-to-eat	130	1.5 g	3.8 g	172 mg
Puddings, tapioca, ready-to-eat, fat free	94	1.4 g	0.4 g	187 mg
Puddings, coconut cream, dry mix, regular	434	1 g	11.4 g	682 mg
Puddings, coconut cream, dry mix, instant	415	0.9 g	10 g	1,040 mg
Puddings, all flavors except chocolate, low calorie, instant, dry mix	350	0.8 g	0.9 g	3,750 mg
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	109	0.7 g	1.1 g	63 mg
Puddings, vanilla, dry mix, regular	379	0.3 g	0.4 g	613 mg
Puddings, vanilla, dry mix, regular, with added oil	369	0.3 g	1.1 g	754 mg
Puddings, lemon, dry mix, regular	363	0.1 g	0.5 g	506 mg
Puddings, tapioca, dry mix	369	0.1 g	0.1 g	477 mg
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	366	0.1 g	1.5 g	849 mg
Puddings, tapioca, dry mix, with no added salt	369	0.1 g	0.1 g	8 mg
Puddings, vanilla, dry mix, instant	377	0 g	0.6 g	1,400 mg
Puddings, banana, dry mix, instant, with added oil	386	0 g	4.4 g	1,499 mg
Puddings, banana, dry mix, instant	367	0 g	0.6 g	1,499 mg
Puddings, banana, dry mix, regular	366	0 g	0.4 g	788 mg
Puddings, lemon, dry mix, instant	378	0 g	0.7 g	1,332 mg
Puddings, banana, dry mix, regular, with added oil	387	0 g	5 g	788 mg

Every nutrient in this record (65)

The portion is 1 cup (260 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	8.40 g	3.23 g	17%
Total lipid (fat)	5.59 g	2.15 g	7%
Carbohydrate, by difference	47.8 g	18.4 g	17%
Energy	281 kcal	108 kcal
Alcohol, ethyl	0 g	0 g
Water	195 g	75.2 g
Total Sugars	30.1 g	11.6 g
Fiber, total dietary	0.78 g	0.30 g	3%
Cholesterol	31.2 mg	12.0 mg	10%
Fatty acids, total saturated	3.14 g	1.21 g	16%
Fatty acids, total monounsaturated	1.45 g	0.56 g
Fatty acids, total polyunsaturated	0.34 g	0.13 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	247 mg	95.0 mg	19%
Iron, Fe	0.29 mg	0.11 mg	2%
Magnesium, Mg	20.8 mg	8.00 mg	5%
Phosphorus, P	213 mg	82.0 mg	17%
Potassium, K	325 mg	125 mg	7%
Sodium, Na	252 mg	97.0 mg	11%
Zinc, Zn	1.12 mg	0.43 mg	10%
Copper, Cu	0.060 mg	0.023 mg	7%
Selenium, Se	8.32 µg	3.20 µg	15%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	49.4 µg	19.0 µg
Vitamin A, RAE	49.4 µg	19.0 µg	5%
Carotene, beta	10.4 µg	4.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.070 mg	1%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	23.4 µg	9.00 µg
Vitamin C, total ascorbic acid	3.38 mg	1.30 mg	4%
Thiamin	0.070 mg	0.027 mg	6%
Riboflavin	0.48 mg	0.18 mg	37%
Niacin	0.56 mg	0.22 mg	4%
Vitamin B-6	0.14 mg	0.052 mg	8%
Folate, total	10.4 µg	4.00 µg
Vitamin B-12	0.39 µg	0.15 µg	16%
Choline, total	20.3 mg	7.80 mg	4%
Vitamin K (phylloquinone)	0.52 µg	0.20 µg	0%
Folic acid	0 µg	0 µg
Folate, food	10.4 µg	4.00 µg
Folate, DFE	10.4 µg	4.00 µg	3%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.11 g	0.043 g
SFA 6:0	0.078 g	0.030 g
SFA 8:0	0.049 g	0.019 g
SFA 10:0	0.15 g	0.058 g
SFA 12:0	0.15 g	0.056 g
SFA 14:0	0.48 g	0.18 g
SFA 16:0	1.53 g	0.59 g
SFA 18:0	0.49 g	0.19 g
MUFA 18:1	1.28 g	0.49 g
PUFA 18:2	0.29 g	0.11 g
PUFA 18:3	0.021 g	0.0080 g
PUFA 20:4	0.013 g	0.0050 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.091 g	0.035 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.010 g	0.0040 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2705685: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in puddings?

280 in 1 cup (260 g) of rice; 70 to 434 per 100 g across USDA's descriptions.

How much protein is in puddings?

8g in 1 cup; 3.2 g per 100 g.

How much sodium is in puddings?

250mg in 1 cup; 97 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov