USDA Standard Reference · Sweets

Puddings, coconut cream, dry mix, regular

According to USDA FoodData Central (FDC ID 168828, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

434
Calorieshigh density
1.0g
Proteinlow · 2% DV
81.8g
Carbshigh · 30% DV
11.4g
Fatgood source · 15% DV
434 calories per 100g

Puddings, coconut cream, dry mix, regular contains 434 calories per 100g according to USDA FoodData Central. It has 1.0g of protein, 11.4g of fat, and 81.8g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.

  • More protein than 12% of USDA whole foods

The verdict

Puddings, coconut cream, dry mix, regular is sugar-heavy, with 80.5g of sugar per 100g.

1.0g
protein per 100g
Top 88%
protein vs USDA whole foods
434
calories per 100g
1.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

More in Sweets FDA labeling rules →

Puddings, coconut cream, dry mix, regular contains 434 calories per 100g, according to the USDA FoodData Central database. It provides 1.0g of protein, 11.4g of fat, and 81.8g of carbohydrates per 100g. Dietary fiber: 1.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Puddings, coconut cream, dry mix, regular is catalogued there as FDC ID 168828, a usda standard reference entry, in the "Sweets" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Puddings, coconut cream, dry mix, regular reads as high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Sweets group for context.

Nutritional Value at a Glance

Puddings, coconut cream, dry mix, regular is a carbohydrate-dense food that can serve as a quick energy source.

At 6% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 682mg per 100g (30% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 434 % Daily Value* Total Fat 11g 15% Saturated Fat 11g 57% Trans Fat 0g Cholesterol 0mg 0% Sodium 682mg 30% Total Carbohydrate 82g 30% Dietary Fiber 2g 6% Total Sugars 81g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 8mg 1% Iron 1mg 3% Potassium 133mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

434
Calories per 100g

434 kcal = 22% of FDA 2,000 kcal Daily Value

0%100%22of 2,000 kcal
434 kcal = 22% of FDA 2,000 kcal Daily Value
P: 1.0gF: 11.4gC: 81.8g
1.0g
Protein
2% DV
11.4g
Total Fat
15% DV
81.8g
Carbs
30% DV
1.6g
Fiber
6% DV
80.5g
Sugar
no FDA DV
682mg
Sodium
30% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Puddings, coconut cream, dry mix, regular compares to Sweets

Per 100 g, against the average across all sweets foods in USDA FoodData Central.

17% Higher in protein than 17% of sweets on record, so look to leaner cuts for more protein.

Calories 32% above average
This food434 kcal
Category avg330 kcal
Protein 80% below average
This food1.0g
Category avg5.0g
Carbs 45% above average
This food81.8g
Category avg56.5g
Fat 10% below average
This food11.4g
Category avg12.6g

Category averages computed live across the USDA Sweets group. Compare against a specific food →

Where Puddings, coconut cream, dry mix, regular ranks on protein

Its 1.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Puddings, coconut cream, dry mix, regular vs every USDA reference food

USDA reference (whole) foods with a protein value

1 12th percentile higher than 12% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Where Puddings, coconut cream, dry mix, regular sits among Sweets

Plotted by protein and calorie percentile among the 306 Sweets foods with both values, not raw amounts, so foods of very different sizes compare fairly.

Puddings, coconut cream, dry mix, regular: 17th protein percentile, 64th calorie percentile among Sweets foods

023.947.871.795.5024.949.874.799.7Protein percentileCalorie percentileSnacks, fruit leather, pieces: Protein percentile 17, Calorie percentile 45Candies, white chocolate: Protein percentile 75, Calorie percentile 92Candies, TWIZZLERS Strawberry Twists Candy: Protein percentile 33, Calorie percentile 43Puddings, chocolate flavor, low calorie, regular, dry mix: Protein percentile 91, Calorie percentile 47Candies, sweet chocolate coated fondant: Protein percentile 30, Calorie percentile 48Candies, MARS SNACKFOOD US, MARS Almond Bar: Protein percentile 85, Calorie percentile 70Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies: Protein percentile 82, Calorie percentile 87Candies, MOUNDS Candy Bar: Protein percentile 64, Calorie percentile 79Egg custards, dry mix: Protein percentile 80, Calorie percentile 61Puddings, vanilla, dry mix, instant, prepared with whole milk: Protein percentile 35, Calorie percentile 13Puddings, tapioca, ready-to-eat, fat free: Protein percentile 23, Calorie percentile 5Frozen novelties, ice type, italian, restaurant-prepared: Protein percentile 0, Calorie percentile 2Puddings, coconut cream, dry mix, instant: Protein percentile 17, Calorie percentile 62Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies: Protein percentile 6, Calorie percentile 59Candies, milk chocolate coated raisins: Protein percentile 57, Calorie percentile 55Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits: Protein percentile 12, Calorie percentile 59Puddings, chocolate, dry mix, regular: Protein percentile 34, Calorie percentile 46Puddings, coconut cream, dry mix, regular, prepared with 2% milk: Protein percentile 42, Calorie percentile 8Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate: Protein percentile 89, Calorie percentile 86Jellies: Protein percentile 5, Calorie percentile 37Syrups, malt: Protein percentile 76, Calorie percentile 39Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt: Protein percentile 84, Calorie percentile 52Ice creams, BREYERS, No Sugar Added, Butter Pecan: Protein percentile 55, Calorie percentile 27Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%): Protein percentile 71, Calorie percentile 95Puddings, coconut cream, dry mix, regular: Protein percentile 17, Calorie percentile 64High-cal, low-proteinHigh-cal, high-proteinLow-cal, low-proteinLow-cal, high-protein
Puddings, coconut cream, dry mix, regular: 17th protein percentile, 64th calorie percentile among Sweets foods
Read the chart as text
  • Snacks, fruit leather, pieces: Protein percentile 17, Calorie percentile 45
  • Candies, white chocolate: Protein percentile 75, Calorie percentile 92
  • Candies, TWIZZLERS Strawberry Twists Candy: Protein percentile 33, Calorie percentile 43
  • Puddings, chocolate flavor, low calorie, regular, dry mix: Protein percentile 91, Calorie percentile 47
  • Candies, sweet chocolate coated fondant: Protein percentile 30, Calorie percentile 48
  • Candies, MARS SNACKFOOD US, MARS Almond Bar: Protein percentile 85, Calorie percentile 70
  • Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies: Protein percentile 82, Calorie percentile 87
  • Candies, MOUNDS Candy Bar: Protein percentile 64, Calorie percentile 79
  • Egg custards, dry mix: Protein percentile 80, Calorie percentile 61
  • Puddings, vanilla, dry mix, instant, prepared with whole milk: Protein percentile 35, Calorie percentile 13
  • Puddings, tapioca, ready-to-eat, fat free: Protein percentile 23, Calorie percentile 5
  • Frozen novelties, ice type, italian, restaurant-prepared: Protein percentile 0, Calorie percentile 2
  • Puddings, coconut cream, dry mix, instant: Protein percentile 17, Calorie percentile 62
  • Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies: Protein percentile 6, Calorie percentile 59
  • Candies, milk chocolate coated raisins: Protein percentile 57, Calorie percentile 55
  • Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits: Protein percentile 12, Calorie percentile 59
  • Puddings, chocolate, dry mix, regular: Protein percentile 34, Calorie percentile 46
  • Puddings, coconut cream, dry mix, regular, prepared with 2% milk: Protein percentile 42, Calorie percentile 8
  • Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate: Protein percentile 89, Calorie percentile 86
  • Jellies: Protein percentile 5, Calorie percentile 37
  • Syrups, malt: Protein percentile 76, Calorie percentile 39
  • Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt: Protein percentile 84, Calorie percentile 52
  • Ice creams, BREYERS, No Sugar Added, Butter Pecan: Protein percentile 55, Calorie percentile 27
  • Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%): Protein percentile 71, Calorie percentile 95
  • Puddings, coconut cream, dry mix, regular: Protein percentile 17, Calorie percentile 64
Read the chart

Puddings, coconut cream, dry mix, regular ranks at the 17th percentile for protein and the 64th percentile for calories among Sweets foods (n=306). That places it in the "high-cal, low-protein" quadrant relative to its category peers.

  • Snacks, fruit leather, pieces: 17th protein percentile, 45th calorie percentile
  • Candies, white chocolate: 75th protein percentile, 92nd calorie percentile
  • Candies, TWIZZLERS Strawberry Twists Candy: 33rd protein percentile, 43rd calorie percentile
  • Puddings, chocolate flavor, low calorie, regular, dry mix: 91st protein percentile, 47th calorie percentile
  • Candies, sweet chocolate coated fondant: 30th protein percentile, 48th calorie percentile
  • Candies, MARS SNACKFOOD US, MARS Almond Bar: 85th protein percentile, 70th calorie percentile
  • Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies: 82nd protein percentile, 87th calorie percentile
  • Candies, MOUNDS Candy Bar: 64th protein percentile, 79th calorie percentile
  • Egg custards, dry mix: 80th protein percentile, 61st calorie percentile
  • Puddings, vanilla, dry mix, instant, prepared with whole milk: 35th protein percentile, 13th calorie percentile
  • Puddings, tapioca, ready-to-eat, fat free: 23rd protein percentile, 5th calorie percentile
  • Frozen novelties, ice type, italian, restaurant-prepared: 0th protein percentile, 2nd calorie percentile

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 81.8 G
30%
Energy 434 KCAL
Fiber, total dietary 1.6 G
6%
Protein 1.0 G
2%
Total Sugars 80.5 G
Total lipid (fat) 11.4 G
15%
Alcohol, ethyl 0.00 G
Ash 2.1 G
Caffeine 0 MG
Energy 1814.0 kJ
Theobromine 0 MG
Water 3.7 G

Vitamins

Nutrient Amount % DV
Choline, total 4 MG
Folate, DFE 2.0 UG
Folate, food 2.0 UG
Folate, total 2.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Pantothenic acid 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 0.1 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG
1%
Iron, Fe 1 MG
3%
Potassium, K 133 MG
3%
Sodium, Na 682 MG
30%
Vitamin D (D2 + D3), International Units 0 IU
0%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 15 MG
Manganese, Mn 0 MG
Phosphorus, P 35 MG
Retinol 0.0 UG
Selenium, Se 3.6 UG
Vitamin A, IU 0 IU
Vitamin A, RAE 0.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 11.4 G
57%
Fatty acids, total monounsaturated 0.00 G
Fatty acids, total polyunsaturated 0.00 G
MUFA 16:1 0.00 G
MUFA 18:1 0.00 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 0.00 G
PUFA 18:3 0.00 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.71 G
SFA 12:0 5.7 G
SFA 14:0 2.2 G
SFA 16:0 1.1 G
SFA 18:0 0.66 G
SFA 4:0 0.00 G
SFA 6:0 0.07 G
SFA 8:0 0.90 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Puddings, coconut cream, dry mix, regular delivers 1.0g of protein per 100g, more than 12% of USDA whole foods. See the protein ranking
  • It carries 434 calories per 100g - about at or above the sweets average of 330. Compare sweets
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Candies, fudge, vanilla with nuts

Whole Food
435 cal
P: 3.0gF: 13.7gC: 74.6g

Frostings, coconut-nut, ready-to-eat

Whole Food
433 cal
P: 1.5gF: 24.0gC: 52.7g

Candies, Mars Snackfood US, 3 Musketeers Bar

Whole Food
436 cal
P: 2.6gF: 12.8gC: 77.8g

Candies, NESTLE, AFTER EIGHT Mints

Whole Food
432 cal
P: 1.7gF: 11.9gC: 79.5g

Baking chocolate, mexican, squares

Whole Food
426 cal
P: 3.6gF: 15.6gC: 77.4g

Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar

Whole Food
443 cal
P: 3.2gF: 17.5gC: 71.2g

→ Compare Puddings, coconut cream, dry mix, regular side-by-side with Candies and Frostings

Similar Protein Content

Other foods in Sweets closest to 1.0g protein per 100g, useful for protein-matched substitutions.

Desserts, rennin, tablets, unsweetened

Whole Food
84 cal
P: 1.0gF: 0.1gC: 19.8g

Snacks, fruit leather, pieces

Whole Food
359 cal
P: 1.0gF: 2.7gC: 82.8g

Candies, fudge, vanilla, prepared-from-recipe

Whole Food
383 cal
P: 1.1gF: 5.5gC: 82.2g

Sweeteners, tabletop, saccharin (sodium saccharin)

Whole Food
360 cal
P: 0.9gF: 0.0gC: 89.1g

Candies, toffee, prepared-from-recipe

Whole Food
560 cal
P: 1.1gF: 32.8gC: 64.7g

Puddings, coconut cream, dry mix, instant

Whole Food
415 cal
P: 0.9gF: 10.0gC: 83.5g

Frequently Asked Questions

How many calories are in Puddings, coconut cream, dry mix, regular? ▼
Puddings, coconut cream, dry mix, regular contains 434 calories per 100g. It has 1.0g of protein, 11.4g of fat, and 81.8g of carbohydrates.
What are the macros in Puddings, coconut cream, dry mix, regular? ▼
Per 100g, Puddings, coconut cream, dry mix, regular has 1.0g protein (1% of calories), 11.4g fat, and 81.8g carbs. Fiber: 1.6g. Sugar: 80.5g.
How much sodium is in Puddings, coconut cream, dry mix, regular? ▼
Puddings, coconut cream, dry mix, regular contains 682mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).
Is Puddings, coconut cream, dry mix, regular high in fiber? ▼
Puddings, coconut cream, dry mix, regular contains 1.6g of dietary fiber per 100g, which is 6% of the daily recommended value (28g).
Is Puddings, coconut cream, dry mix, regular keto-friendly? ▼
Puddings, coconut cream, dry mix, regular has 81.8g of carbs per 100g (75% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Puddings, coconut cream, dry mix, regular good for a diet? ▼
Puddings, coconut cream, dry mix, regular has 434 calories per 100g. Fat content: 11.4g.
How does Puddings, coconut cream, dry mix, regular compare to other foods? ▼
Puddings, coconut cream, dry mix, regular provides 434 calories and 1.0g protein per 100g. That is 434 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Sweets category.
What food group does Puddings, coconut cream, dry mix, regular belong to? ▼
Puddings, coconut cream, dry mix, regular is classified under "Sweets" in the USDA FoodData Central database (FDC ID: 168828).

More in This Category

Other foods in Sweets

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
502 cal 4.8g protein 23.4g fat 68.4g carbs
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
517 cal 4.4g protein 26.1g fat 66.0g carbs
Baking chocolate, mexican, squares
426 cal 3.6g protein 15.6g fat 77.4g carbs
Baking chocolate, unsweetened, liquid
472 cal 12.1g protein 47.7g fat 36.2g carbs
Baking chocolate, unsweetened, squares
642 cal 14.3g protein 52.3g fat 28.4g carbs
Candies, 5TH AVENUE Candy Bar
482 cal 8.8g protein 24.0g fat 62.7g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 168828) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.