USDA Standard Reference · Sweets
Puddings, coconut cream, dry mix, regular, prepared with whole milk
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 168829).
- 114
- Calories
- 3.0g
- Protein
- 17.7g
- Carbs
- 3.8g
- Fat
Puddings, coconut cream, dry mix, regular, prepared with whole milk contains 114 calories per 100g, according to the USDA FoodData Central database. It provides 3.0g of protein, 3.8g of fat, and 17.7g of carbohydrates per 100g. Dietary fiber: 0.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
Puddings, coconut cream, dry mix, regular, prepared with whole milk is catalogued in the USDA FoodData Central database under FDC ID 168829 as a usda standard reference entry, belonging to the "Sweets" food group. Each 140g serving delivers 114 calories, broken down into 3.0g protein, 3.8g fat, and 17.7g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, this item provides 0.2g of dietary fiber (1% of the 28g daily reference) per 100g and 162mg of sodium (7% of the 2,300mg daily limit). By calorie share, protein supplies 11%, fat 30%, and carbohydrates 62% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance.
The per-100g standardization above lets you evaluate this food against any dietary framework, from Mediterranean to ketogenic. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Sweets" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Nutritional Value at a Glance
At 114 calories per 100g, Puddings, coconut cream, dry mix, regular, prepared with whole milk gets 11% of its calories from protein , 30% from fat , and 62% from carbohydrates.
With 0.2g of dietary fiber per 100g (1% DV), it contributes moderately to daily fiber intake.
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Milk
- Tree Nuts
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text — it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Values per 100g
Macro Breakdown
114 kcal = 6% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Puddings, coconut cream, dry mix, regular, prepared with whole milk compares to Sweets
Per 100 g, against the average across all sweets foods in USDA FoodData Central.
41% Higher in protein than 41% of sweets on record.
Category averages computed live across the USDA Sweets group. Compare against a specific food →
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.7 G | 0% |
| Energy | 114.0 KCAL | — |
| Fiber, total dietary | 0.2 G | 0% |
| Protein | 3.0 G | 0% |
| Total lipid (fat) | 3.8 G | 0% |
| Ash | 1.0 G | — |
| Energy | 477.0 kJ | — |
| Water | 74.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 111.0 MG | 9% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 157.0 MG | 3% |
| Sodium, Na | 162.0 MG | 7% |
| Carotene, beta | 16.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 88.0 MG | — |
| Retinol | 25.0 UG | — |
| Selenium, Se | 2.3 UG | — |
| Vitamin A, IU | 110 IU | — |
| Vitamin A, RAE | 26.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 12.0 MG | 4% |
| Fatty acids, total saturated | 2.6 G | 0% |
| Fatty acids, total monounsaturated | 0.9 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.8 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.5 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Puddings, vanilla, dry mix, instant, prepared with whole milk
Frozen novelties, juice type, juice with cream
Flan, caramel custard, dry mix, prepared with whole milk
Pie fillings, canned, cherry
Puddings, lemon, dry mix, instant, prepared with whole milk
Frozen novelties, ice type, pineapple-coconut
Frequently Asked Questions
How many calories are in Puddings, coconut cream, dry mix, regular, prepared with whole milk? ▼
What are the macros in Puddings, coconut cream, dry mix, regular, prepared with whole milk? ▼
How much sodium is in Puddings, coconut cream, dry mix, regular, prepared with whole milk? ▼
Is Puddings, coconut cream, dry mix, regular, prepared with whole milk high in fiber? ▼
Is Puddings, coconut cream, dry mix, regular, prepared with whole milk keto-friendly? ▼
Is Puddings, coconut cream, dry mix, regular, prepared with whole milk good for a diet? ▼
How does Puddings, coconut cream, dry mix, regular, prepared with whole milk compare to other foods? ▼
What food group does Puddings, coconut cream, dry mix, regular, prepared with whole milk belong to? ▼
More in This Category
Other foods in Sweets
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 168829) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.