Puddings, coconut cream, dry mix, regular, prepared with whole milk
USDA Standard Reference Sweets
Puddings, coconut cream, dry mix, regular, prepared with whole milk contains 114 calories per 140g, according to the USDA FoodData Central database. It provides 3.0g of protein, 3.8g of fat, and 17.7g of carbohydrates. Dietary fiber: 0.2g.
Values per 140g
Macro Breakdown
114
Calories per 100g
3.0g
Protein
3.8g
Total Fat
17.7g
Carbs
0.2g
Fiber
162mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.7 G | 0% |
| Energy | 114.0 KCAL | — |
| Fiber, total dietary | 0.2 G | 0% |
| Protein | 3.0 G | 0% |
| Total lipid (fat) | 3.8 G | 0% |
| Ash | 1.0 G | — |
| Energy | 477.0 kJ | — |
| Water | 74.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 111.0 MG | 9% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 157.0 MG | 3% |
| Sodium, Na | 162.0 MG | 7% |
| Carotene, beta | 16.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 88.0 MG | — |
| Retinol | 25.0 UG | — |
| Selenium, Se | 2.3 UG | — |
| Vitamin A, IU | 110 IU | — |
| Vitamin A, RAE | 26.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 12.0 MG | 4% |
| Fatty acids, total saturated | 2.6 G | 0% |
| Fatty acids, total monounsaturated | 0.9 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.8 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.5 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Puddings, coconut cream, dry mix, regular, prepared with whole milk? ▼
Puddings, coconut cream, dry mix, regular, prepared with whole milk contains 114 calories per 100g. It has 3.0g of protein, 3.8g of fat, and 17.7g of carbohydrates.
What are the macros in Puddings, coconut cream, dry mix, regular, prepared with whole milk? ▼
Per 100g, Puddings, coconut cream, dry mix, regular, prepared with whole milk has 3.0g protein (11% of calories), 3.8g fat, and 17.7g carbs. Fiber: 0.2g.
How much sodium is in Puddings, coconut cream, dry mix, regular, prepared with whole milk? ▼
Puddings, coconut cream, dry mix, regular, prepared with whole milk contains 162mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).