Puddings, chocolate, dry mix, instant
USDA Standard Reference Sweets
Puddings, chocolate, dry mix, instant contains 378 calories per 99g, according to the USDA FoodData Central database. It provides 2.3g of protein, 1.9g of fat, and 87.9g of carbohydrates. Dietary fiber: 3.6g.
Values per 99g
Macro Breakdown
378
Calories per 100g
2.3g
Protein
1.9g
Total Fat
87.9g
Carbs
3.6g
Fiber
67.9g
Sugar
1771mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 87.9 G | 0% |
| Energy | 378.0 KCAL | — |
| Fiber, total dietary | 3.6 G | 0% |
| Protein | 2.3 G | 0% |
| Total Sugars | 67.9 G | — |
| Total lipid (fat) | 1.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.7 G | — |
| Caffeine | 7.0 MG | — |
| Energy | 1581.0 kJ | — |
| Theobromine | 245.0 MG | — |
| Water | 3.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 3.4 MG | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 236.0 MG | 5% |
| Sodium, Na | 1771.0 MG | 77% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 45.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 72.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.5 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 4.0 UG | — |
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Frequently Asked Questions
How many calories are in Puddings, chocolate, dry mix, instant? ▼
Puddings, chocolate, dry mix, instant contains 378 calories per 100g. It has 2.3g of protein, 1.9g of fat, and 87.9g of carbohydrates.
What are the macros in Puddings, chocolate, dry mix, instant? ▼
Per 100g, Puddings, chocolate, dry mix, instant has 2.3g protein (2% of calories), 1.9g fat, and 87.9g carbs. Fiber: 3.6g. Sugar: 67.9g.
How much sodium is in Puddings, chocolate, dry mix, instant? ▼
Puddings, chocolate, dry mix, instant contains 1771mg of sodium per 100g, which is 77% of the recommended daily limit (2,300mg).