Puddings, chocolate, dry mix, instant, prepared with 2% milk
USDA Standard Reference Sweets
Puddings, chocolate, dry mix, instant, prepared with 2% milk contains 105 calories per 142g, according to the USDA FoodData Central database. It provides 3.1g of protein, 1.9g of fat, and 18.9g of carbohydrates. Dietary fiber: 0.4g.
Values per 142g
Macro Breakdown
105
Calories per 100g
3.1g
Protein
1.9g
Total Fat
18.9g
Carbs
0.4g
Fiber
284mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.9 G | 0% |
| Energy | 105.0 KCAL | — |
| Fiber, total dietary | 0.4 G | 0% |
| Protein | 3.1 G | 0% |
| Total lipid (fat) | 1.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 1.0 MG | — |
| Energy | 441.0 kJ | — |
| Theobromine | 39.0 MG | — |
| Water | 74.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 104.0 MG | 8% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 168.0 MG | 4% |
| Sodium, Na | 284.0 MG | 12% |
| Vitamin D (D2 + D3), International Units | 33 IU | 165000% |
| Carotene, beta | 10.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 238.0 MG | — |
| Retinol | 46.0 UG | — |
| Selenium, Se | 2.3 UG | — |
| Vitamin A, IU | 170 IU | — |
| Vitamin A, RAE | 46.0 UG | — |
| Vitamin D (D2 + D3) | 0.8 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 6.0 MG | 2% |
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Puddings, chocolate, dry mix, instant, prepared with 2% milk? ▼
Puddings, chocolate, dry mix, instant, prepared with 2% milk contains 105 calories per 100g. It has 3.1g of protein, 1.9g of fat, and 18.9g of carbohydrates.
What are the macros in Puddings, chocolate, dry mix, instant, prepared with 2% milk? ▼
Per 100g, Puddings, chocolate, dry mix, instant, prepared with 2% milk has 3.1g protein (12% of calories), 1.9g fat, and 18.9g carbs. Fiber: 0.4g.
How much sodium is in Puddings, chocolate, dry mix, instant, prepared with 2% milk? ▼
Puddings, chocolate, dry mix, instant, prepared with 2% milk contains 284mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).