Puddings, coconut cream, dry mix, instant, prepared with whole milk
USDA Standard Reference Sweets
Puddings, coconut cream, dry mix, instant, prepared with whole milk contains 117 calories per 147g, according to the USDA FoodData Central database. It provides 2.9g of protein, 3.5g of fat, and 19.1g of carbohydrates. Dietary fiber: 0.1g.
Values per 147g
Macro Breakdown
117
Calories per 100g
2.9g
Protein
3.5g
Total Fat
19.1g
Carbs
0.1g
Fiber
246mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 19.1 G | 0% |
| Energy | 117.0 KCAL | — |
| Fiber, total dietary | 0.1 G | 0% |
| Protein | 2.9 G | 0% |
| Total lipid (fat) | 3.5 G | 0% |
| Ash | 1.2 G | — |
| Energy | 490.0 kJ | — |
| Water | 73.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 100.0 MG | 8% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 129.0 MG | 3% |
| Sodium, Na | 246.0 MG | 11% |
| Carotene, beta | 15.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 200.0 MG | — |
| Retinol | 23.0 UG | — |
| Selenium, Se | 2.0 UG | — |
| Vitamin A, IU | 105 IU | — |
| Vitamin A, RAE | 24.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 11.0 MG | 4% |
| Fatty acids, total saturated | 2.1 G | 0% |
| Fatty acids, total monounsaturated | 1.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.9 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.3 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Puddings, coconut cream, dry mix, instant, prepared with whole milk? ▼
Puddings, coconut cream, dry mix, instant, prepared with whole milk contains 117 calories per 100g. It has 2.9g of protein, 3.5g of fat, and 19.1g of carbohydrates.
What are the macros in Puddings, coconut cream, dry mix, instant, prepared with whole milk? ▼
Per 100g, Puddings, coconut cream, dry mix, instant, prepared with whole milk has 2.9g protein (10% of calories), 3.5g fat, and 19.1g carbs. Fiber: 0.1g.
How much sodium is in Puddings, coconut cream, dry mix, instant, prepared with whole milk? ▼
Puddings, coconut cream, dry mix, instant, prepared with whole milk contains 246mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).