Puddings, coconut cream, dry mix, regular, prepared with 2% milk
USDA Standard Reference Sweets
Puddings, coconut cream, dry mix, regular, prepared with 2% milk contains 104 calories per 140g, according to the USDA FoodData Central database. It provides 3.1g of protein, 2.5g of fat, and 17.8g of carbohydrates. Dietary fiber: 0.2g.
Values per 140g
Macro Breakdown
104
Calories per 100g
3.1g
Protein
2.5g
Total Fat
17.8g
Carbs
0.2g
Fiber
163mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.8 G | 0% |
| Energy | 104.0 KCAL | — |
| Fiber, total dietary | 0.2 G | 0% |
| Protein | 3.1 G | 0% |
| Total lipid (fat) | 2.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Energy | 435.0 kJ | — |
| Water | 75.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 113.0 MG | 9% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 159.0 MG | 3% |
| Sodium, Na | 163.0 MG | 7% |
| Carotene, beta | 12.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 89.0 MG | — |
| Retinol | 48.0 UG | — |
| Selenium, Se | 2.3 UG | — |
| Vitamin A, IU | 170 IU | — |
| Vitamin A, RAE | 49.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 7.0 MG | 2% |
| Fatty acids, total saturated | 1.8 G | 0% |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.4 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Puddings, coconut cream, dry mix, regular, prepared with 2% milk? ▼
Puddings, coconut cream, dry mix, regular, prepared with 2% milk contains 104 calories per 100g. It has 3.1g of protein, 2.5g of fat, and 17.8g of carbohydrates.
What are the macros in Puddings, coconut cream, dry mix, regular, prepared with 2% milk? ▼
Per 100g, Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 3.1g protein (12% of calories), 2.5g fat, and 17.8g carbs. Fiber: 0.2g.
How much sodium is in Puddings, coconut cream, dry mix, regular, prepared with 2% milk? ▼
Puddings, coconut cream, dry mix, regular, prepared with 2% milk contains 163mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).