Puddings, all flavors except chocolate, low calorie, instant, dry mix
USDA Standard Reference Sweets
Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 350 calories per 8g, according to the USDA FoodData Central database. It provides 0.8g of protein, 0.9g of fat, and 84.7g of carbohydrates. Dietary fiber: 0.8g.
Values per 8g
Macro Breakdown
350
Calories per 100g
0.8g
Protein
0.9g
Total Fat
84.7g
Carbs
0.8g
Fiber
0.9g
Sugar
3750mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 84.7 G | 0% |
| Energy | 350.0 KCAL | — |
| Fiber, total dietary | 0.8 G | 0% |
| Protein | 0.8 G | 0% |
| Total Sugars | 0.9 G | — |
| Total lipid (fat) | 0.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 6.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1464.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 6.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 1.1 MG | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.0 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 143.0 MG | 11% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 30.0 MG | 1% |
| Sodium, Na | 3750.0 MG | 163% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 5.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 2368.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Puddings, all flavors except chocolate, low calorie, instant, dry mix? ▼
Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 350 calories per 100g. It has 0.8g of protein, 0.9g of fat, and 84.7g of carbohydrates.
What are the macros in Puddings, all flavors except chocolate, low calorie, instant, dry mix? ▼
Per 100g, Puddings, all flavors except chocolate, low calorie, instant, dry mix has 0.8g protein (1% of calories), 0.9g fat, and 84.7g carbs. Fiber: 0.8g. Sugar: 0.9g.
How much sodium is in Puddings, all flavors except chocolate, low calorie, instant, dry mix? ▼
Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 3750mg of sodium per 100g, which is 163% of the recommended daily limit (2,300mg).