Puddings, all flavors except chocolate, low calorie, regular, dry mix
USDA Standard Reference Sweets
Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 351 calories per 113g, according to the USDA FoodData Central database. It provides 1.6g of protein, 0.1g of fat, and 86.0g of carbohydrates. Dietary fiber: 0.9g.
Values per 113g
Macro Breakdown
351
Calories per 100g
1.6g
Protein
0.1g
Total Fat
86.0g
Carbs
0.9g
Fiber
2.9g
Sugar
1765mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 86.0 G | 0% |
| Energy | 351.0 KCAL | — |
| Fiber, total dietary | 0.9 G | 0% |
| Protein | 1.6 G | 0% |
| Total Sugars | 2.9 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1470.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 10.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 0.0 MG | — |
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 49.0 MG | 4% |
| Iron, Fe | 0.1 MG | 0% |
| Potassium, K | 18.0 MG | 0% |
| Sodium, Na | 1765.0 MG | 77% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 17.0 MG | — |
| Phosphorus, P | 12.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Puddings, all flavors except chocolate, low calorie, regular, dry mix? ▼
Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 351 calories per 100g. It has 1.6g of protein, 0.1g of fat, and 86.0g of carbohydrates.
What are the macros in Puddings, all flavors except chocolate, low calorie, regular, dry mix? ▼
Per 100g, Puddings, all flavors except chocolate, low calorie, regular, dry mix has 1.6g protein (2% of calories), 0.1g fat, and 86.0g carbs. Fiber: 0.9g. Sugar: 2.9g.
How much sodium is in Puddings, all flavors except chocolate, low calorie, regular, dry mix? ▼
Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 1765mg of sodium per 100g, which is 77% of the recommended daily limit (2,300mg).