Puddings, chocolate flavor, low calorie, regular, dry mix
USDA Standard Reference Sweets
Puddings, chocolate flavor, low calorie, regular, dry mix contains 365 calories per 9.9g, according to the USDA FoodData Central database. It provides 10.1g of protein, 3.0g of fat, and 74.4g of carbohydrates. Dietary fiber: 10.1g.
Values per 9.9g
Macro Breakdown
365
Calories per 100g
10.1g
Protein
3.0g
Total Fat
74.4g
Carbs
10.1g
Fiber
0.7g
Sugar
3326mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.4 G | 0% |
| Energy | 365.0 KCAL | — |
| Fiber, total dietary | 10.1 G | 0% |
| Protein | 10.1 G | 0% |
| Total Sugars | 0.7 G | — |
| Total lipid (fat) | 3.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.7 G | — |
| Caffeine | 18.0 MG | — |
| Energy | 1527.0 kJ | — |
| Theobromine | 596.0 MG | — |
| Water | 6.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 3.3 MG | — |
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 50.0 MG | 4% |
| Iron, Fe | 3.9 MG | 22% |
| Potassium, K | 570.0 MG | 12% |
| Sodium, Na | 3326.0 MG | 145% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.9 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 110.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 174.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 5.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total monounsaturated | 1.1 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 9.0 UG | — |
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Frequently Asked Questions
How many calories are in Puddings, chocolate flavor, low calorie, regular, dry mix? ▼
Puddings, chocolate flavor, low calorie, regular, dry mix contains 365 calories per 100g. It has 10.1g of protein, 3.0g of fat, and 74.4g of carbohydrates.
What are the macros in Puddings, chocolate flavor, low calorie, regular, dry mix? ▼
Per 100g, Puddings, chocolate flavor, low calorie, regular, dry mix has 10.1g protein (11% of calories), 3.0g fat, and 74.4g carbs. Fiber: 10.1g. Sugar: 0.7g.
How much sodium is in Puddings, chocolate flavor, low calorie, regular, dry mix? ▼
Puddings, chocolate flavor, low calorie, regular, dry mix contains 3326mg of sodium per 100g, which is 145% of the recommended daily limit (2,300mg).