Puddings, chocolate, dry mix, regular, prepared with 2% milk
USDA Standard Reference Sweets
Puddings, chocolate, dry mix, regular, prepared with 2% milk contains 111 calories per 128g, according to the USDA FoodData Central database. It provides 3.3g of protein, 2.1g of fat, and 19.8g of carbohydrates. Dietary fiber: 0.8g.
Values per 128g
Macro Breakdown
111
Calories per 100g
3.3g
Protein
2.1g
Total Fat
19.8g
Carbs
0.8g
Fiber
11.8g
Sugar
102mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 19.8 G | 0% |
| Energy | 111.0 KCAL | — |
| Fiber, total dietary | 0.8 G | 0% |
| Protein | 3.3 G | 0% |
| Total Sugars | 11.8 G | — |
| Total lipid (fat) | 2.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 2.0 MG | — |
| Energy | 463.0 kJ | — |
| Theobromine | 63.0 MG | — |
| Water | 73.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.3 G | — |
| Betaine | 0.8 MG | — |
| Choline, total | 12.9 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.7 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 112.0 MG | 9% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 156.0 MG | 3% |
| Sodium, Na | 102.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 42 IU | 210000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 2.9 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 94.0 MG | — |
| Retinol | 47.0 UG | — |
| Selenium, Se | 2.7 UG | — |
| Vitamin A, IU | 163 IU | — |
| Vitamin A, RAE | 47.0 UG | — |
| Vitamin D (D2 + D3) | 1.0 UG | — |
| Vitamin D3 (cholecalciferol) | 1.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 7.0 MG | 2% |
| Fatty acids, total saturated | 1.3 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Beta-sitosterol | 0.0 MG | — |
| Campesterol | 0.0 MG | — |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 0.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Puddings, chocolate, dry mix, regular, prepared with 2% milk? ▼
Puddings, chocolate, dry mix, regular, prepared with 2% milk contains 111 calories per 100g. It has 3.3g of protein, 2.1g of fat, and 19.8g of carbohydrates.
What are the macros in Puddings, chocolate, dry mix, regular, prepared with 2% milk? ▼
Per 100g, Puddings, chocolate, dry mix, regular, prepared with 2% milk has 3.3g protein (12% of calories), 2.1g fat, and 19.8g carbs. Fiber: 0.8g. Sugar: 11.8g.
How much sodium is in Puddings, chocolate, dry mix, regular, prepared with 2% milk? ▼
Puddings, chocolate, dry mix, regular, prepared with 2% milk contains 102mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).