Puddings, coconut cream, dry mix, instant
USDA Standard Reference Sweets
Puddings, coconut cream, dry mix, instant contains 415 calories per 99g, according to the USDA FoodData Central database. It provides 0.9g of protein, 10.0g of fat, and 83.5g of carbohydrates. Dietary fiber: 4.0g.
Values per 99g
Macro Breakdown
415
Calories per 100g
0.9g
Protein
10.0g
Total Fat
83.5g
Carbs
4.0g
Fiber
64.0g
Sugar
1040mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 83.5 G | 0% |
| Energy | 415.0 KCAL | — |
| Fiber, total dietary | 4.0 G | 0% |
| Protein | 0.9 G | 0% |
| Total Sugars | 64.0 G | — |
| Total lipid (fat) | 10.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1736.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 2.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 3.9 MG | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 96.0 MG | 2% |
| Sodium, Na | 1040.0 MG | 45% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 721.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 10.0 G | 0% |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.6 G | — |
| SFA 12:0 | 5.0 G | — |
| SFA 14:0 | 2.0 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.8 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Puddings, coconut cream, dry mix, instant? ▼
Puddings, coconut cream, dry mix, instant contains 415 calories per 100g. It has 0.9g of protein, 10.0g of fat, and 83.5g of carbohydrates.
What are the macros in Puddings, coconut cream, dry mix, instant? ▼
Per 100g, Puddings, coconut cream, dry mix, instant has 0.9g protein (1% of calories), 10.0g fat, and 83.5g carbs. Fiber: 4.0g. Sugar: 64.0g.
How much sodium is in Puddings, coconut cream, dry mix, instant? ▼
Puddings, coconut cream, dry mix, instant contains 1040mg of sodium per 100g, which is 45% of the recommended daily limit (2,300mg).