Puddings, chocolate flavor, low calorie, instant, dry mix
USDA Standard Reference Sweets
Puddings, chocolate flavor, low calorie, instant, dry mix contains 356 calories per 9.9g, according to the USDA FoodData Central database. It provides 5.3g of protein, 2.4g of fat, and 78.2g of carbohydrates. Dietary fiber: 6.1g.
Values per 9.9g
Macro Breakdown
356
Calories per 100g
5.3g
Protein
2.4g
Total Fat
78.2g
Carbs
6.1g
Fiber
0.7g
Sugar
2838mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 78.2 G | 0% |
| Energy | 356.0 KCAL | — |
| Fiber, total dietary | 6.1 G | 0% |
| Protein | 5.3 G | 0% |
| Total Sugars | 0.7 G | — |
| Total lipid (fat) | 2.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 9.9 G | — |
| Caffeine | 14.0 MG | — |
| Energy | 1488.0 kJ | — |
| Theobromine | 473.0 MG | — |
| Water | 4.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 3.3 MG | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 126.0 MG | 10% |
| Iron, Fe | 3.1 MG | 17% |
| Potassium, K | 1279.0 MG | 27% |
| Sodium, Na | 2838.0 MG | 123% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.8 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 89.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 1660.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.0 G | 0% |
| Fatty acids, total monounsaturated | 1.2 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 7.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Candies, gum drops, no sugar or low calorie (sorbitol)
Sugars, maple
Snacks, fruit leather, pieces
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Chewing gum
Sweeteners, tabletop, saccharin (sodium saccharin)
Frequently Asked Questions
How many calories are in Puddings, chocolate flavor, low calorie, instant, dry mix? ▼
Puddings, chocolate flavor, low calorie, instant, dry mix contains 356 calories per 100g. It has 5.3g of protein, 2.4g of fat, and 78.2g of carbohydrates.
What are the macros in Puddings, chocolate flavor, low calorie, instant, dry mix? ▼
Per 100g, Puddings, chocolate flavor, low calorie, instant, dry mix has 5.3g protein (6% of calories), 2.4g fat, and 78.2g carbs. Fiber: 6.1g. Sugar: 0.7g.
How much sodium is in Puddings, chocolate flavor, low calorie, instant, dry mix? ▼
Puddings, chocolate flavor, low calorie, instant, dry mix contains 2838mg of sodium per 100g, which is 123% of the recommended daily limit (2,300mg).