Puddings, tapioca, ready-to-eat
USDA Standard Reference Sweets
Puddings, tapioca, ready-to-eat contains 130 calories per 28.35g, according to the USDA FoodData Central database. It provides 1.9g of protein, 3.9g of fat, and 21.7g of carbohydrates.
Values per 28.35g
Macro Breakdown
130
Calories per 100g
1.9g
Protein
3.9g
Total Fat
21.7g
Carbs
14.9g
Sugar
145mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.7 G | 0% |
| Energy | 130.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 1.9 G | 0% |
| Total Sugars | 14.9 G | — |
| Total lipid (fat) | 3.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 542.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 2.4 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 12.6 G | — |
| Theobromine | 0.0 MG | — |
| Water | 71.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 6.2 MG | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 71.0 MG | 5% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 92.0 MG | 2% |
| Sodium, Na | 145.0 MG | 6% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 6.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 60.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 MG | 0% |
| Fatty acids, total saturated | 1.0 G | 0% |
| Fatty acids, total monounsaturated | 2.5 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.8 MG | — |
| Tocopherol, gamma | 1.8 MG | — |
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Frequently Asked Questions
How many calories are in Puddings, tapioca, ready-to-eat? ▼
Puddings, tapioca, ready-to-eat contains 130 calories per 100g. It has 1.9g of protein, 3.9g of fat, and 21.7g of carbohydrates.
What are the macros in Puddings, tapioca, ready-to-eat? ▼
Per 100g, Puddings, tapioca, ready-to-eat has 1.9g protein (6% of calories), 3.9g fat, and 21.7g carbs. Sugar: 14.9g.
How much sodium is in Puddings, tapioca, ready-to-eat? ▼
Puddings, tapioca, ready-to-eat contains 145mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).