USDA reference food

Pudding, bread

1 cup of pudding, bread (200 g) has 310 calories, 11g of protein, 10g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2705680). It is one of 64 USDA descriptions of puddings.

FoodData Central 2705680, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (200g)

AmountPortion

Amount per serving

Calories310

% Daily Value*

Total Fat 10g12%

Saturated Fat 3.5g17%

Trans Fat not declared

Cholesterol 120mg41%

Sodium 410mg18%

Total Carbohydrate 47g17%

Dietary Fiber 2g7%

Total Sugars 30g

Includes Added Sugars not declared

Protein 11g22%

Vitamin D 2.2mcg11%

Calcium 270mg21%

Iron 1.9mg11%

Potassium 420mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 5.6g; more than 41% of 8,218 USDA reference foods
Calories per 100 g: 156; more than 44% of reference foods
Fiber per 100 g: 1g; more than 56% of reference foods

What a portion gives you

Fiber 2g7%

Protein 11g22%

Potassium 420mg9%

Calcium 270mg21%

Iron 1.9mg11%

Sodium 410mg18%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2705680); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium18 µg in 1 cup (200 g), 33% of the Daily Value
Riboflavin0.4 mg in 1 cup (200 g), 29% of the Daily Value
Phosphorus238 mg in 1 cup (200 g), 19% of the Daily Value
Vitamin B120.4 µg in 1 cup (200 g), 18% of the Daily Value
Vitamin A154 µg RAE in 1 cup (200 g), 17% of the Daily Value
Choline93 mg in 1 cup (200 g), 17% of the Daily Value
Thiamin0.2 mg in 1 cup (200 g), 17% of the Daily Value
Folate52 µg DFE in 1 cup (200 g), 13% of the Daily Value
Zinc1.2 mg in 1 cup (200 g), 11% of the Daily Value
Copper0.1 mg in 1 cup (200 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2705680), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 59% carbohydrate, 27% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	156	44%
Protein	5.60 g	41%
Total fat	4.86 g	50%
Carbohydrate	23.5 g	73%
Fiber	1.00 g	56%
Total sugars	15.1 g	85%
Sodium	206 mg	66%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (200 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	11.2 g	5.60 g	22%
Total lipid (fat)	9.72 g	4.86 g	12%
Carbohydrate, by difference	47.1 g	23.5 g	17%
Energy	312 kcal	156 kcal
Alcohol, ethyl	0 g	0 g
Water	129 g	64.6 g
Total Sugars	30.2 g	15.1 g
Fiber, total dietary	2.00 g	1.00 g	7%
Cholesterol	122 mg	61.0 mg	41%
Fatty acids, total saturated	3.40 g	1.70 g	17%
Fatty acids, total monounsaturated	3.26 g	1.63 g
Fatty acids, total polyunsaturated	2.06 g	1.03 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	268 mg	134 mg	21%
Iron, Fe	1.94 mg	0.97 mg	11%
Magnesium, Mg	36.0 mg	18.0 mg	9%
Phosphorus, P	238 mg	119 mg	19%
Potassium, K	422 mg	211 mg	9%
Sodium, Na	412 mg	206 mg	18%
Zinc, Zn	1.24 mg	0.62 mg	11%
Copper, Cu	0.096 mg	0.048 mg	11%
Selenium, Se	18.0 µg	9.00 µg	33%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	152 µg	76.0 µg
Vitamin A, RAE	154 µg	77.0 µg	17%
Carotene, beta	30.0 µg	15.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.76 mg	0.38 mg	5%
Vitamin D (D2 + D3)	2.20 µg	1.10 µg	11%
Cryptoxanthin, beta	4.00 µg	2.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	148 µg	74.0 µg
Vitamin C, total ascorbic acid	0.40 mg	0.20 mg	0%
Thiamin	0.20 mg	0.10 mg	17%
Riboflavin	0.38 mg	0.19 mg	29%
Niacin	1.59 mg	0.79 mg	10%
Vitamin B-6	0.12 mg	0.061 mg	7%
Folate, total	40.0 µg	20.0 µg
Vitamin B-12	0.44 µg	0.22 µg	18%
Choline, total	92.8 mg	46.4 mg	17%
Vitamin K (phylloquinone)	4.80 µg	2.40 µg	4%
Folic acid	18.0 µg	9.00 µg
Folate, food	22.0 µg	11.0 µg
Folate, DFE	52.0 µg	26.0 µg	13%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.062 g	0.031 g
SFA 6:0	0.048 g	0.024 g
SFA 8:0	0.032 g	0.016 g
SFA 10:0	0.074 g	0.037 g
SFA 12:0	0.090 g	0.045 g
SFA 14:0	0.35 g	0.17 g
SFA 16:0	1.86 g	0.93 g
SFA 18:0	0.80 g	0.40 g
MUFA 18:1	3.18 g	1.59 g
PUFA 18:2	1.83 g	0.92 g
PUFA 18:3	0.15 g	0.076 g
PUFA 20:4	0.0040 g	0.0020 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.12 g	0.059 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.010 g	0.0050 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0020 g	0.0010 g

Source: USDA FoodData Central, FDC 2705680: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat puddings

USDA lists 64 preparations of puddings. The puddings page puts them side by side, per 100 g and per portion.

Compare every puddings preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov