Food · Vegetables and Vegetable Products
Ketchup nutrition facts
A typical portion of ketchup (1 cup; 272 g, ketchup) has 300 calories and 3g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 101 calories (reduced sodium) to 117 (restaurant).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Ketchup, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.1g
- more than 17% of 8,218 USDA reference foods
- Calories per 100 g
- 109
- more than 30% of reference foods
- Sodium per 100 g
- 928mg
- more than 94% of reference foods
1 cup weighs 272 g in USDA's record for Ketchup (FDC 2709733).
Where the calories come from: 94% carbohydrate, 2% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Riboflavin0.5 mg in 1 cup (272 g), 35% of the Daily Value
- Vitamin E4.0 mg in 1 cup (272 g), 26% of the Daily Value
- Vitamin B60.4 mg in 1 cup (272 g), 25% of the Daily Value
- Niacin3.9 mg in 1 cup (272 g), 24% of the Daily Value
- Copper0.2 mg in 1 cup (272 g), 23% of the Daily Value
- Vitamin C11 mg in 1 cup (272 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 2709733), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of ketchup USDA describes
Restaurant has the most calories per 100 g (117); the fewest: Reduced sodium (101)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Ketchup | 109 | 1.1 g | 0.3 g | 928 mg |
| Ketchup, restaurant | 117 | 1.1 g | 0.6 g | 949 mg |
| Ketchup, reduced sodium | 101 | 1 g | 0.1 g | 20 mg |
Every nutrient in this record (65)
The portion is 1 cup (272 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.94 g | 1.08 g | 6% |
| Total lipid (fat) | 0.87 g | 0.32 g | 1% |
| Carbohydrate, by difference | 73.7 g | 27.1 g | 27% |
| Energy | 296 kcal | 109 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 186 g | 68.5 g | |
| Total Sugars | 58.6 g | 21.5 g | |
| Fiber, total dietary | 0.82 g | 0.30 g | 3% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.038 g | 0.014 g | 0% |
| Fatty acids, total monounsaturated | 0.041 g | 0.015 g | |
| Fatty acids, total polyunsaturated | 0.11 g | 0.041 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 38.1 mg | 14.0 mg | 3% |
| Iron, Fe | 1.06 mg | 0.39 mg | 6% |
| Magnesium, Mg | 38.1 mg | 14.0 mg | 9% |
| Phosphorus, P | 70.7 mg | 26.0 mg | 6% |
| Potassium, K | 721 mg | 265 mg | 15% |
| Sodium, Na | 2,524 mg | 928 mg | 110% |
| Zinc, Zn | 0.44 mg | 0.16 mg | 4% |
| Copper, Cu | 0.21 mg | 0.076 mg | 23% |
| Selenium, Se | 1.90 µg | 0.70 µg | 3% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 70.7 µg | 26.0 µg | 8% |
| Carotene, beta | 860 µg | 316 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 3.97 mg | 1.46 mg | 26% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 32,809 µg | 12,062 µg | |
| Lutein + zeaxanthin | 438 µg | 161 µg | |
| Vitamin C, total ascorbic acid | 11.2 mg | 4.10 mg | 12% |
| Thiamin | 0.030 mg | 0.011 mg | 2% |
| Riboflavin | 0.45 mg | 0.17 mg | 35% |
| Niacin | 3.90 mg | 1.43 mg | 24% |
| Vitamin B-6 | 0.43 mg | 0.16 mg | 25% |
| Folate, total | 24.5 µg | 9.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 34.0 mg | 12.5 mg | 6% |
| Vitamin K (phylloquinone) | 8.16 µg | 3.00 µg | 7% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 24.5 µg | 9.00 µg | |
| Folate, DFE | 24.5 µg | 9.00 µg | 6% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.027 g | 0.010 g | |
| SFA 18:0 | 0.011 g | 0.0040 g | |
| MUFA 18:1 | 0.041 g | 0.015 g | |
| PUFA 18:2 | 0.11 g | 0.039 g | |
| PUFA 18:3 | 0.0027 g | 0.0010 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0027 g | 0.0010 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709733: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in ketchup?
300 in 1 cup (272 g) of ketchup; 101 to 117 per 100 g across USDA's descriptions.
How much protein is in ketchup?
3g in 1 cup; 1.1 g per 100 g.
How much sodium is in ketchup?
2520mg in 1 cup; 928 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov