GetFoodFacts

Foods that start with K

USDA's reference data names 6 common foods that start with K, from kale to kumquats; 3 of them are vegetables and vegetable products. Each is listed with its calories and protein in a typical portion.

Data: USDA FoodData Central, April 30, 2026 release.

Vegetables and Vegetable Products

  • Kale35 calories per 100 g
  • Ketchup296 calories, 2.9 g protein in 1 cup
  • Kohlrabi36 calories, 2.3 g protein in 1 cup

Legumes and Legume Products

Sausages and Luncheon Meats

  • Kielbasa286 calories, 10.6 g protein in 3 oz

Fruits and Fruit Juices

  • Kumquats131 calories, 3.5 g protein in 1 cup

Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov