Food · Fruits and Fruit Juices
Kumquats nutrition facts
A typical portion of kumquats (1 cup; 185 g, raw (Survey)) has 130 calories and 3g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Kumquat, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.9g
- more than 23% of 8,218 USDA reference foods
- Calories per 100 g
- 71
- more than 21% of reference foods
- Sodium per 100 g
- 10mg
- more than 18% of reference foods
1 cup weighs 185 g in USDA's record for Kumquat, raw (FDC 2709167).
Where the calories come from: 81% carbohydrate, 10% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin C81 mg in 1 cup (185 g), 90% of the Daily Value
- Copper0.2 mg in 1 cup (185 g), 20% of the Daily Value
- Riboflavin0.2 mg in 1 cup (185 g), 13% of the Daily Value
Source: USDA FoodData Central (FDC 2709167), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of kumquats USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Kumquat, rawSame values: Kumquats, raw | 71 | 1.9 g | 0.9 g | 10 mg |
Every nutrient in this record (65)
The portion is 1 cup (185 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 3.48 g | 1.88 g | 7% |
| Total lipid (fat) | 1.59 g | 0.86 g | 2% |
| Carbohydrate, by difference | 29.4 g | 15.9 g | 11% |
| Energy | 131 kcal | 71.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 150 g | 80.8 g | |
| Total Sugars | 17.3 g | 9.36 g | |
| Fiber, total dietary | 12.0 g | 6.50 g | 43% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.19 g | 0.10 g | 1% |
| Fatty acids, total monounsaturated | 0.28 g | 0.15 g | |
| Fatty acids, total polyunsaturated | 0.32 g | 0.17 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 115 mg | 62.0 mg | 9% |
| Iron, Fe | 1.59 mg | 0.86 mg | 9% |
| Magnesium, Mg | 37.0 mg | 20.0 mg | 9% |
| Phosphorus, P | 35.1 mg | 19.0 mg | 3% |
| Potassium, K | 344 mg | 186 mg | 7% |
| Sodium, Na | 18.5 mg | 10.0 mg | 1% |
| Zinc, Zn | 0.31 mg | 0.17 mg | 3% |
| Copper, Cu | 0.18 mg | 0.095 mg | 20% |
| Selenium, Se | 0 µg | 0 µg | 0% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 27.8 µg | 15.0 µg | 3% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 287 µg | 155 µg | |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 0.15 mg | 2% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 357 µg | 193 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 239 µg | 129 µg | |
| Vitamin C, total ascorbic acid | 81.2 mg | 43.9 mg | 90% |
| Thiamin | 0.068 mg | 0.037 mg | 6% |
| Riboflavin | 0.17 mg | 0.090 mg | 13% |
| Niacin | 0.79 mg | 0.43 mg | 5% |
| Vitamin B-6 | 0.067 mg | 0.036 mg | 4% |
| Folate, total | 31.4 µg | 17.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 15.5 mg | 8.40 mg | 3% |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 31.4 µg | 17.0 µg | |
| Folate, DFE | 31.4 µg | 17.0 µg | 8% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0074 g | 0.0040 g | |
| SFA 16:0 | 0.17 g | 0.090 g | |
| SFA 18:0 | 0.0074 g | 0.0040 g | |
| MUFA 18:1 | 0.25 g | 0.14 g | |
| PUFA 18:2 | 0.23 g | 0.12 g | |
| PUFA 18:3 | 0.087 g | 0.047 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.039 g | 0.021 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709167: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in kumquats?
130 in 1 cup (185 g) of raw (Survey).
How much protein is in kumquats?
3g in 1 cup; 1.9 g per 100 g.
How much sodium is in kumquats?
20mg in 1 cup; 10 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov