Foods that start with N
USDA's reference data names 17 common foods that start with N, from naan bread to nutritional powder mix; 3 of them are vegetables and vegetable products. Each is listed with its calories and protein in a typical portion.
Data: USDA FoodData Central, April 30, 2026 release.
Vegetables and Vegetable Products
- Napa cabbage13 calories, 1.2 g protein in 1 cup
- New zealand spinach8 calories, 0.8 g protein in 1 cup, chopped
- Nopales14 calories, 1.1 g protein in 1 cup, sliced
Fruits and Fruit Juices
- Nance82 calories, 0.7 g protein in 1 cup, without pits, thawed
- Nectarines55 calories, 1.5 g protein in 1 serving NLEA
Legumes and Legume Products
- Natto369 calories, 33.9 g protein in 1 cup
- Navy beans255 calories, 15.0 g protein in 1 cup
Dairy and Egg Products
- Nonfat milk86 calories, 8.4 g protein in 1 cup
- Nonfat milk yogurt123 calories, 10.4 g protein in 1 cup
Baked Products
- Naan bread137 calories, 4.9 g protein in 1 piece
Fast Foods
- Nachos359 calories, 6.0 g protein in 1 cup
Other foods
- Native bread70 calories, 2.6 g protein in 1 slice
- Nonfat frozen coffee drink151 calories, 3.9 g protein in 1 cup
- Noodles219 calories, 7.2 g protein in 1 cup, cooked
- Nutella sandwich163 calories, 3.6 g protein in 1 sandwich
- Nutrition bar97 calories, 4.1 g protein in 1 miniature bar
- Nutritional powder mix312 calories, 50.6 g protein in 1 packet
Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov