Food

Noodles nutrition facts

A typical portion of noodles (1 cup, cooked; 160 g, cooked) has 220 calories and 7g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 70 calories (noodles with vegetables in tomato-based sauce, diet frozen meal) to 141 (fish, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce).

Nutrition Facts

Serving size1 cup, cooked (160g)

AmountPortion

Amount per serving

Calories220

% Daily Value*

Total Fat 3.5g4%

Saturated Fat 0.5g3%

Trans Fat not declared

Cholesterol 45mg15%

Sodium 380mg16%

Total Carbohydrate 40g15%

Dietary Fiber 2g7%

Total Sugars <1g

Includes Added Sugars not declared

Protein 7g14%

Vitamin D 0.2mcg1%

Calcium 20mg1%

Iron 2.3mg13%

Potassium 60mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Noodles, cooked, scaled to the portion. Check the USDA record.

Protein per 100 g: 4.5g; more than 37% of 8,218 USDA reference foods
Calories per 100 g: 137; more than 39% of reference foods
Sodium per 100 g: 236mg; more than 67% of reference foods

1 cup, cooked weighs 160 g in USDA's record for Noodles, cooked (FDC 2708352).

Where the calories come from: 73% carbohydrate, 14% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Selenium38 µg in 1 cup, cooked (160 g), 69% of the Daily Value
Folate219 µg DFE in 1 cup, cooked (160 g), 55% of the Daily Value
Thiamin0.5 mg in 1 cup, cooked (160 g), 38% of the Daily Value
Niacin3.3 mg in 1 cup, cooked (160 g), 21% of the Daily Value
Copper0.2 mg in 1 cup, cooked (160 g), 17% of the Daily Value
Riboflavin0.2 mg in 1 cup, cooked (160 g), 17% of the Daily Value

Source: USDA FoodData Central (FDC 2708352), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of noodles USDA describes

And dark-green leafy; cheese sauce has the most calories per 100 g (141); the fewest: Diet frozen meal (70)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 4 USDA descriptions of noodles, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Noodles, cooked	137	4.5 g	2.1 g	236 mg
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	141	8.4 g	5.2 g	303 mg
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce	137	8.4 g	5.2 g	309 mg
Noodles with vegetables in tomato-based sauce, diet frozen meal	70	3.6 g	1.6 g	134 mg

Every nutrient in this record (65)

The portion is 1 cup, cooked (160 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	7.22 g	4.51 g	14%
Total lipid (fat)	3.30 g	2.06 g	4%
Carbohydrate, by difference	40.0 g	25.0 g	15%
Energy	219 kcal	137 kcal
Alcohol, ethyl	0 g	0 g
Water	108 g	67.3 g
Total Sugars	0.64 g	0.40 g
Fiber, total dietary	1.92 g	1.20 g	7%
Cholesterol	46.4 mg	29.0 mg	15%
Fatty acids, total saturated	0.67 g	0.42 g	3%
Fatty acids, total monounsaturated	0.92 g	0.58 g
Fatty acids, total polyunsaturated	0.88 g	0.55 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	19.2 mg	12.0 mg	1%
Iron, Fe	2.34 mg	1.46 mg	13%
Magnesium, Mg	33.6 mg	21.0 mg	8%
Phosphorus, P	122 mg	76.0 mg	10%
Potassium, K	60.8 mg	38.0 mg	1%
Sodium, Na	378 mg	236 mg	16%
Zinc, Zn	1.04 mg	0.65 mg	9%
Copper, Cu	0.16 mg	0.097 mg	17%
Selenium, Se	38.1 µg	23.8 µg	69%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	9.60 µg	6.00 µg
Vitamin A, RAE	9.60 µg	6.00 µg	1%
Carotene, beta	1.60 µg	1.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.17 mg	2%
Vitamin D (D2 + D3)	0.16 µg	0.10 µg	1%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	60.8 µg	38.0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.46 mg	0.29 mg	38%
Riboflavin	0.22 mg	0.14 mg	17%
Niacin	3.30 mg	2.06 mg	21%
Vitamin B-6	0.074 mg	0.046 mg	4%
Folate, total	133 µg	83.0 µg
Vitamin B-12	0.14 µg	0.090 µg	6%
Choline, total	40.8 mg	25.5 mg	7%
Vitamin K (phylloquinone)	0 µg	0 µg	0%
Folic acid	123 µg	77.0 µg
Folate, food	11.2 µg	7.00 µg
Folate, DFE	219 µg	137 µg	55%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.0080 g	0.0050 g
SFA 16:0	0.54 g	0.34 g
SFA 18:0	0.12 g	0.073 g
MUFA 18:1	0.85 g	0.53 g
PUFA 18:2	0.83 g	0.52 g
PUFA 18:3	0.045 g	0.028 g
PUFA 20:4	0.0016 g	0.0010 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.072 g	0.045 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2708352: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in noodles?

220 in 1 cup, cooked (160 g) of cooked; 70 to 141 per 100 g across USDA's descriptions.

How much protein is in noodles?

7g in 1 cup, cooked; 4.5 g per 100 g.

How much sodium is in noodles?

380mg in 1 cup, cooked; 236 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov