USDA reference food

Noodles, cooked

1 cup, cooked of noodles, cooked (160 g) has 220 calories, 7g of protein, 3.5g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708352). It is one of 4 USDA descriptions of noodles.

FoodData Central 2708352, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup, cooked (160g)

AmountPortion

Amount per serving

Calories220

% Daily Value*

Total Fat 3.5g4%

Saturated Fat 0.5g3%

Trans Fat not declared

Cholesterol 45mg15%

Sodium 380mg16%

Total Carbohydrate 40g15%

Dietary Fiber 2g7%

Total Sugars <1g

Includes Added Sugars not declared

Protein 7g14%

Vitamin D 0.2mcg1%

Calcium 20mg1%

Iron 2.3mg13%

Potassium 60mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 4.5g; more than 37% of 8,218 USDA reference foods
Calories per 100 g: 137; more than 39% of reference foods
Fiber per 100 g: 1.2g; more than 59% of reference foods

What a portion gives you

Fiber 2g7%

Protein 7g14%

Potassium 60mg1%

Calcium 20mg1%

Iron 2.3mg13%

Sodium 380mg16%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708352); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium38 µg in 1 cup, cooked (160 g), 69% of the Daily Value
Folate219 µg DFE in 1 cup, cooked (160 g), 55% of the Daily Value
Thiamin0.5 mg in 1 cup, cooked (160 g), 38% of the Daily Value
Niacin3.3 mg in 1 cup, cooked (160 g), 21% of the Daily Value
Copper0.2 mg in 1 cup, cooked (160 g), 17% of the Daily Value
Riboflavin0.2 mg in 1 cup, cooked (160 g), 17% of the Daily Value

Source: USDA FoodData Central (FDC 2708352), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 73% carbohydrate, 14% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	137	39%
Protein	4.51 g	37%
Total fat	2.06 g	35%
Carbohydrate	25.0 g	74%
Fiber	1.20 g	59%
Total sugars	0.40 g	40%
Sodium	236 mg	67%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup, cooked (160 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	7.22 g	4.51 g	14%
Total lipid (fat)	3.30 g	2.06 g	4%
Carbohydrate, by difference	40.0 g	25.0 g	15%
Energy	219 kcal	137 kcal
Alcohol, ethyl	0 g	0 g
Water	108 g	67.3 g
Total Sugars	0.64 g	0.40 g
Fiber, total dietary	1.92 g	1.20 g	7%
Cholesterol	46.4 mg	29.0 mg	15%
Fatty acids, total saturated	0.67 g	0.42 g	3%
Fatty acids, total monounsaturated	0.92 g	0.58 g
Fatty acids, total polyunsaturated	0.88 g	0.55 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	19.2 mg	12.0 mg	1%
Iron, Fe	2.34 mg	1.46 mg	13%
Magnesium, Mg	33.6 mg	21.0 mg	8%
Phosphorus, P	122 mg	76.0 mg	10%
Potassium, K	60.8 mg	38.0 mg	1%
Sodium, Na	378 mg	236 mg	16%
Zinc, Zn	1.04 mg	0.65 mg	9%
Copper, Cu	0.16 mg	0.097 mg	17%
Selenium, Se	38.1 µg	23.8 µg	69%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	9.60 µg	6.00 µg
Vitamin A, RAE	9.60 µg	6.00 µg	1%
Carotene, beta	1.60 µg	1.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.17 mg	2%
Vitamin D (D2 + D3)	0.16 µg	0.10 µg	1%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	60.8 µg	38.0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.46 mg	0.29 mg	38%
Riboflavin	0.22 mg	0.14 mg	17%
Niacin	3.30 mg	2.06 mg	21%
Vitamin B-6	0.074 mg	0.046 mg	4%
Folate, total	133 µg	83.0 µg
Vitamin B-12	0.14 µg	0.090 µg	6%
Choline, total	40.8 mg	25.5 mg	7%
Vitamin K (phylloquinone)	0 µg	0 µg	0%
Folic acid	123 µg	77.0 µg
Folate, food	11.2 µg	7.00 µg
Folate, DFE	219 µg	137 µg	55%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.0080 g	0.0050 g
SFA 16:0	0.54 g	0.34 g
SFA 18:0	0.12 g	0.073 g
MUFA 18:1	0.85 g	0.53 g
PUFA 18:2	0.83 g	0.52 g
PUFA 18:3	0.045 g	0.028 g
PUFA 20:4	0.0016 g	0.0010 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.072 g	0.045 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2708352: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat noodles

USDA lists 4 preparations of noodles. The noodles page puts them side by side, per 100 g and per portion.

Compare every noodles preparation

Next questions

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Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov