Food
Nutritional powder mix nutrition facts
A typical portion of nutritional powder mix (1 packet; 87 g, nutritional powder mix (Isopure)) has 310 calories and 51g of protein (USDA FoodData Central). USDA lists 14 descriptions of it: per 100 g they range from 352 calories (whey based, NFS) to 448 (nutritional powder mix (Slim Fast)).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Nutritional powder mix (Isopure), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 58.1g
- more than 100% of 8,218 USDA reference foods
- Calories per 100 g
- 359
- more than 81% of reference foods
- Sodium per 100 g
- 372mg
- more than 77% of reference foods
1 packet weighs 87 g in USDA's record for Nutritional powder mix (Isopure) (FDC 2710734); across 2 records of nutritional powder mix USDA weighs it at 44 to 87 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 32% carbohydrate, 3% fat and 65% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin B123.0 µg in 1 packet (87 g), 127% of the Daily Value
- Copper1.0 mg in 1 packet (87 g), 112% of the Daily Value
- Folate344 µg DFE in 1 packet (87 g), 86% of the Daily Value
- Vitamin A759 µg RAE in 1 packet (87 g), 84% of the Daily Value
- Zinc7.6 mg in 1 packet (87 g), 69% of the Daily Value
- Riboflavin0.9 mg in 1 packet (87 g), 66% of the Daily Value
- Selenium35 µg in 1 packet (87 g), 64% of the Daily Value
- Niacin10 mg in 1 packet (87 g), 63% of the Daily Value
- Thiamin0.8 mg in 1 packet (87 g), 63% of the Daily Value
- Vitamin B61.0 mg in 1 packet (87 g), 60% of the Daily Value
- Magnesium203 mg in 1 packet (87 g), 48% of the Daily Value
- Vitamin E6.8 mg in 1 packet (87 g), 46% of the Daily Value
- Phosphorus505 mg in 1 packet (87 g), 40% of the Daily Value
- Choline196 mg in 1 packet (87 g), 36% of the Daily Value
- Vitamin C30 mg in 1 packet (87 g), 34% of the Daily Value
- Vitamin K40 µg in 1 packet (87 g), 34% of the Daily Value
Source: USDA FoodData Central (FDC 2710734), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of nutritional powder mix USDA describes
Nutritional powder mix (Slim Fast) has the most calories per 100 g (448); the fewest: Whey based (352)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Nutritional powder mix (Isopure) | 359 | 58.1 g | 1.2 g | 372 mg |
| Nutritional powder mix, whey based, NFSSame values: Nutritional powder mix, protein, NFS | 352 | 78.1 g | 1.6 g | 156 mg |
| Nutritional powder mix, protein, soy based, NFS | 388 | 55.6 g | 5.6 g | 733 mg |
| Nutritional powder mix, high protein (Herbalife)Same values: Nutritional powder mix, high protein, NFS | 392 | 53.6 g | 10.7 g | 1,214 mg |
| Nutritional powder mix, protein, light, NFS | 396 | 50 g | 12 g | 250 mg |
| Nutritional powder mix (Muscle Milk) | 411 | 45.7 g | 17.1 g | 329 mg |
| Nutritional powder mix, sugar free (Carnation Instant Breakfast) | 358 | 35.8 g | 5.1 g | 717 mg |
| Nutritional powder mix, high protein (Slim Fast) | 433 | 27.9 g | 13.5 g | 495 mg |
| Nutritional powder mix (Carnation Instant Breakfast)Same values: Nutritional powder mix, NFS | 353 | 19.9 g | 1.4 g | 385 mg |
| Nutritional powder mix (Slim Fast)Same values: Nutritional powder mix, sugar free (Slim Fast) | 448 | 8.1 g | 13.3 g | 472 mg |
Every nutrient in this record (65)
The portion is 1 packet (87 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 50.6 g | 58.1 g | 101% |
| Total lipid (fat) | 1.01 g | 1.16 g | 1% |
| Carbohydrate, by difference | 25.3 g | 29.1 g | 9% |
| Energy | 312 kcal | 359 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 0.75 g | 0.86 g | |
| Total Sugars | 1.01 g | 1.16 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 10.4 mg | 12.0 mg | 3% |
| Fatty acids, total saturated | 0.51 g | 0.58 g | 3% |
| Fatty acids, total monounsaturated | 0.13 g | 0.15 g | |
| Fatty acids, total polyunsaturated | 0.018 g | 0.021 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 607 mg | 698 mg | 47% |
| Iron, Fe | 1.10 mg | 1.26 mg | 6% |
| Magnesium, Mg | 203 mg | 233 mg | 48% |
| Phosphorus, P | 505 mg | 581 mg | 40% |
| Potassium, K | 759 mg | 872 mg | 16% |
| Sodium, Na | 324 mg | 372 mg | 14% |
| Zinc, Zn | 7.59 mg | 8.72 mg | 69% |
| Copper, Cu | 1.01 mg | 1.16 mg | 112% |
| Selenium, Se | 35.4 µg | 40.7 µg | 64% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 759 µg | 872 µg | |
| Vitamin A, RAE | 759 µg | 872 µg | 84% |
| Carotene, beta | 0.87 µg | 1.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 6.83 mg | 7.85 mg | 46% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 30.4 mg | 34.9 mg | 34% |
| Thiamin | 0.76 mg | 0.87 mg | 63% |
| Riboflavin | 0.86 mg | 0.99 mg | 66% |
| Niacin | 10.1 mg | 11.6 mg | 63% |
| Vitamin B-6 | 1.01 mg | 1.16 mg | 60% |
| Folate, total | 203 µg | 233 µg | |
| Vitamin B-12 | 3.04 µg | 3.49 µg | 127% |
| Choline, total | 196 mg | 225 mg | 36% |
| Vitamin K (phylloquinone) | 40.5 µg | 46.5 µg | 34% |
| Folic acid | 203 µg | 233 µg | |
| Folate, food | 0 µg | 0 µg | |
| Folate, DFE | 344 µg | 395 µg | 86% |
| Vitamin E, added | 6.83 mg | 7.85 mg | |
| Vitamin B-12, added | 3.04 µg | 3.49 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.020 g | 0.023 g | |
| SFA 6:0 | 0.0070 g | 0.0080 g | |
| SFA 8:0 | 0.0043 g | 0.0050 g | |
| SFA 10:0 | 0.0087 g | 0.010 g | |
| SFA 12:0 | 0.0052 g | 0.0060 g | |
| SFA 14:0 | 0.040 g | 0.046 g | |
| SFA 16:0 | 0.13 g | 0.15 g | |
| SFA 18:0 | 0.052 g | 0.060 g | |
| MUFA 18:1 | 0.099 g | 0.11 g | |
| PUFA 18:2 | 0.016 g | 0.018 g | |
| PUFA 18:3 | 0.0026 g | 0.0030 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.023 g | 0.026 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2710734: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in nutritional powder mix?
310 in 1 packet (87 g) of nutritional powder mix (Isopure); 352 to 448 per 100 g across USDA's descriptions.
How much protein is in nutritional powder mix?
51g in 1 packet; 58.1 g per 100 g.
How much sodium is in nutritional powder mix?
320mg in 1 packet; 372 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov