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USDA reference food

Nutritional powder mix, NFS

1 scoop of nutritional powder mix, nfs (34 g) has 120 calories, 7g of protein, 0g of fat and 0g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2710740). It is one of 14 USDA descriptions of nutritional powder mix.

FoodData Central 2710740, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 scoop (34g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0g1%
Saturated Fat 0g1%
Trans Fat not declared
Cholesterol <5mg1%
Sodium 130mg6%
Total Carbohydrate 23g8%
Dietary Fiber 0g0%
Total Sugars 22g
Includes Added Sugars not declared
Protein 7g14%
Vitamin D 0mcg0%
Calcium 100mg7%
Iron 4.4mg24%
Potassium 320mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
19.9g
more than 73% of 8,218 USDA reference foods
Calories per 100 g
353
more than 80% of reference foods
Fiber per 100 g
0.4g
more than 49% of reference foods

What a portion gives you

Fiber 0g0%
Protein 7g14%
Potassium 320mg7%
Calcium 100mg7%
Iron 4.4mg24%
Sodium 130mg6%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2710740); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Copper0.5 mg in 1 scoop (34 g), 54% of the Daily Value
  • Folate165 µg DFE in 1 scoop (34 g), 41% of the Daily Value
  • Niacin4.8 mg in 1 scoop (34 g), 30% of the Daily Value
  • Vitamin C26 mg in 1 scoop (34 g), 29% of the Daily Value
  • Zinc2.9 mg in 1 scoop (34 g), 26% of the Daily Value
  • Vitamin K31 µg in 1 scoop (34 g), 26% of the Daily Value
  • Vitamin B120.6 µg in 1 scoop (34 g), 24% of the Daily Value
  • Thiamin0.3 mg in 1 scoop (34 g), 24% of the Daily Value
  • Vitamin A213 µg RAE in 1 scoop (34 g), 24% of the Daily Value
  • Vitamin B60.4 mg in 1 scoop (34 g), 23% of the Daily Value
  • Vitamin E3.2 mg in 1 scoop (34 g), 21% of the Daily Value
  • Magnesium78 mg in 1 scoop (34 g), 18% of the Daily Value
  • Phosphorus145 mg in 1 scoop (34 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2710740), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 74% carbohydrate, 4% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories35380%
Protein19.9 g73%
Total fat1.40 g31%
Carbohydrate66.2 g90%
Fiber0.40 g49%
Total sugars65.8 g99%
Sodium385 mg78%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 scoop (34 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein6.77 g19.9 g14%
Total lipid (fat)0.48 g1.40 g1%
Carbohydrate, by difference22.5 g66.2 g8%
Energy120 kcal353 kcal
Alcohol, ethyl0 g0 g
Water2.52 g7.40 g
Total Sugars22.4 g65.8 g
Fiber, total dietary0.14 g0.40 g0%
Cholesterol4.08 mg12.0 mg1%
Fatty acids, total saturated0.19 g0.56 g1%
Fatty acids, total monounsaturated0.11 g0.31 g
Fatty acids, total polyunsaturated0.095 g0.28 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca96.9 mg285 mg7%
Iron, Fe4.36 mg12.8 mg24%
Magnesium, Mg77.5 mg228 mg18%
Phosphorus, P145 mg427 mg12%
Potassium, K322 mg947 mg7%
Sodium, Na131 mg385 mg6%
Zinc, Zn2.91 mg8.55 mg26%
Copper, Cu0.48 mg1.43 mg54%
Selenium, Se4.11 µg12.1 µg7%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol213 µg625 µg
Vitamin A, RAE213 µg625 µg24%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)3.19 mg9.37 mg21%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid26.1 mg76.9 mg29%
Thiamin0.29 mg0.85 mg24%
Riboflavin0.068 mg0.20 mg5%
Niacin4.84 mg14.2 mg30%
Vitamin B-60.39 mg1.14 mg23%
Folate, total96.9 µg285 µg
Vitamin B-120.58 µg1.71 µg24%
Choline, total50.5 mg148 mg9%
Vitamin K (phylloquinone)30.6 µg90.0 µg26%
Folic acid96.9 µg285 µg
Folate, food0 µg0 µg
Folate, DFE165 µg485 µg41%
Vitamin E, added3.19 mg9.37 mg
Vitamin B-12, added0.34 µg1.00 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.0034 g0.010 g
SFA 6:00.00068 g0.0020 g
SFA 8:00.0010 g0.0030 g
SFA 10:00.0017 g0.0050 g
SFA 12:00.0010 g0.0030 g
SFA 14:00.0078 g0.023 g
SFA 16:00.097 g0.29 g
SFA 18:00.073 g0.22 g
MUFA 18:10.10 g0.30 g
PUFA 18:20.084 g0.25 g
PUFA 18:30.011 g0.031 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.0027 g0.0080 g
PUFA 18:40 g0 g
MUFA 20:10 g0 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2710740: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat nutritional powder mix

USDA lists 14 preparations of nutritional powder mix. The nutritional powder mix page puts them side by side, per 100 g and per portion.

Compare every nutritional powder mix preparation

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov