USDA reference food
Nutritional powder mix, high protein (Slim Fast)
1 scoop of nutritional powder mix, high protein (slim fast), 26 g, has 110 calories, 7g of protein, 3.5g of fat and 5g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2710739). It is one of 14 USDA descriptions of nutritional powder mix.
FoodData Central 2710739, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 27.9g
- more than 92% of 8,218 USDA reference foods
- Calories per 100 g
- 433
- more than 90% of reference foods
- Fiber per 100 g
- 18.2g
- more than 99% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2710739); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin E13 mg in 1 scoop (26 g), 90% of the Daily Value
- Vitamin B122.1 µg in 1 scoop (26 g), 87% of the Daily Value
- Niacin10.0 mg in 1 scoop (26 g), 62% of the Daily Value
- Folate170 µg DFE in 1 scoop (26 g), 42% of the Daily Value
- Zinc4.5 mg in 1 scoop (26 g), 41% of the Daily Value
- Vitamin B60.6 mg in 1 scoop (26 g), 35% of the Daily Value
- Thiamin0.4 mg in 1 scoop (26 g), 32% of the Daily Value
- Selenium18 µg in 1 scoop (26 g), 32% of the Daily Value
- Vitamin C27 mg in 1 scoop (26 g), 30% of the Daily Value
- Magnesium123 mg in 1 scoop (26 g), 29% of the Daily Value
- Vitamin A225 µg RAE in 1 scoop (26 g), 25% of the Daily Value
- Copper0.2 mg in 1 scoop (26 g), 22% of the Daily Value
- Riboflavin0.2 mg in 1 scoop (26 g), 13% of the Daily Value
- Phosphorus146 mg in 1 scoop (26 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 2710739), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 46% carbohydrate, 28% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 433 | 90% |
| Protein | 27.9 g | 92% |
| Total fat | 13.5 g | 75% |
| Carbohydrate | 50.0 g | 83% |
| Fiber | 18.2 g | 99% |
| Total sugars | 20.6 g | 88% |
| Sodium | 495 mg | 83% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (65)
The portion is 1 scoop (26 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 7.25 g | 27.9 g | 14% |
| Total lipid (fat) | 3.50 g | 13.5 g | 4% |
| Carbohydrate, by difference | 13.0 g | 50.0 g | 5% |
| Energy | 113 kcal | 433 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 1.40 g | 5.40 g | |
| Total Sugars | 5.35 g | 20.6 g | |
| Fiber, total dietary | 4.73 g | 18.2 g | 17% |
| Cholesterol | 1.56 mg | 6.00 mg | 1% |
| Fatty acids, total saturated | 0.35 g | 1.33 g | 2% |
| Fatty acids, total monounsaturated | 2.32 g | 8.93 g | |
| Fatty acids, total polyunsaturated | 0.27 g | 1.05 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 270 mg | 1,039 mg | 21% |
| Iron, Fe | 6.46 mg | 24.8 mg | 36% |
| Magnesium, Mg | 123 mg | 473 mg | 29% |
| Phosphorus, P | 146 mg | 563 mg | 12% |
| Potassium, K | 196 mg | 752 mg | 4% |
| Sodium, Na | 129 mg | 495 mg | 6% |
| Zinc, Zn | 4.50 mg | 17.3 mg | 41% |
| Copper, Cu | 0.20 mg | 0.77 mg | 22% |
| Selenium, Se | 17.6 µg | 67.5 µg | 32% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 225 µg | 865 µg | |
| Vitamin A, RAE | 225 µg | 865 µg | 25% |
| Carotene, beta | 0.26 µg | 1.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 13.5 mg | 51.9 mg | 90% |
| Vitamin D (D2 + D3) | 2.50 µg | 9.60 µg | 12% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 27.0 mg | 104 mg | 30% |
| Thiamin | 0.39 mg | 1.50 mg | 32% |
| Riboflavin | 0.17 mg | 0.65 mg | 13% |
| Niacin | 9.99 mg | 38.4 mg | 62% |
| Vitamin B-6 | 0.60 mg | 2.31 mg | 35% |
| Folate, total | 100 µg | 385 µg | |
| Vitamin B-12 | 2.10 µg | 8.07 µg | 87% |
| Choline, total | 0.88 mg | 3.40 mg | 0% |
| Vitamin K (phylloquinone) | 0.026 µg | 0.10 µg | 0% |
| Folic acid | 99.8 µg | 384 µg | |
| Folate, food | 0.26 µg | 1.00 µg | |
| Folate, DFE | 170 µg | 653 µg | 42% |
| Vitamin E, added | 13.5 mg | 51.9 mg | |
| Vitamin B-12, added | 2.10 µg | 8.08 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0026 g | 0.010 g | |
| SFA 6:0 | 0.00078 g | 0.0030 g | |
| SFA 8:0 | 0.00078 g | 0.0030 g | |
| SFA 10:0 | 0.0018 g | 0.0070 g | |
| SFA 12:0 | 0.0018 g | 0.0070 g | |
| SFA 14:0 | 0.010 g | 0.040 g | |
| SFA 16:0 | 0.16 g | 0.63 g | |
| SFA 18:0 | 0.17 g | 0.67 g | |
| MUFA 18:1 | 2.34 g | 8.99 g | |
| PUFA 18:2 | 0.26 g | 1.01 g | |
| PUFA 18:3 | 0.015 g | 0.058 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0052 g | 0.020 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.027 g | 0.10 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2710739: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat nutritional powder mix
USDA lists 14 preparations of nutritional powder mix. The nutritional powder mix page puts them side by side, per 100 g and per portion.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov