USDA Survey

Nutritional powder mix, protein, soy based, NFS

According to USDA FoodData Central (FDC ID 2710743, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

388
Caloriesmoderate density
55.6g
Proteinhigh · 111% DV
28.9g
Carbsgood source · 11% DV
5.6g
Fatmoderate · 7% DV
388 calories per 100g

Nutritional powder mix, protein, soy based, NFS contains 388 calories per 100g according to USDA FoodData Central. It has 55.6g of protein, 5.6g of fat, and 28.9g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Nutritional powder mix, protein, soy based, NFS is a protein standout, richer in protein than 99% of USDA whole foods.

55.6g
protein per 100g
Top 1%
protein vs USDA whole foods
388
calories per 100g
6.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Nutritional powder mix, protein, soy based, NFS contains 388 calories per 100g, according to the USDA FoodData Central database. It provides 55.6g of protein, 5.6g of fat, and 28.9g of carbohydrates per 100g. Dietary fiber: 6.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Nutritional powder mix, protein, soy based, NFS is catalogued there as FDC ID 2710743, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Nutritional powder mix, protein, soy based, NFS reads as high protein, good fiber source, high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Nutritional powder mix, protein, soy based, NFS is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 24% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (67% DV).

Note: at 733mg per 100g (32% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Soy

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 388 % Daily Value* Total Fat 6g 7% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 733mg 32% Total Carbohydrate 29g 11% Dietary Fiber 7g 24% Total Sugars 22g Includes 0g Added Sugars 0% Protein 56g Vitamin D 0mcg 0% Calcium 178mg 14% Iron 12mg 67% Potassium 933mg 20% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

388
Calories per 100g

388 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
388 kcal = 19% of FDA 2,000 kcal Daily Value
P: 55.6gF: 5.6gC: 28.9g
55.6g
Protein
111% DV
5.6g
Total Fat
7% DV
28.9g
Carbs
11% DV
6.7g
Fiber
24% DV
22.2g
Sugar
no FDA DV
733mg
Sodium
32% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Nutritional powder mix, protein, soy based, NFS ranks on protein

Its 55.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Nutritional powder mix, protein, soy based, NFS vs every USDA reference food

USDA reference (whole) foods with a protein value

56 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 28.9 G
11%
Energy 388 KCAL
Fiber, total dietary 6.7 G
24%
Protein 55.6 G
111%
Total Sugars 22.2 G
Total lipid (fat) 5.6 G
7%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 4.1 G

Vitamins

Nutrient Amount % DV
Choline, total 313 MG
Folate, DFE 289.0 UG
Folate, food 289.0 UG
Folate, total 289.0 UG
Folic acid 0.0 UG
Niacin 2 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 0.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 178 MG
14%
Iron, Fe 12 MG
67%
Potassium, K 933 MG
20%
Sodium, Na 733 MG
32%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 3 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 64 MG
Phosphorus, P 1272 MG
Retinol 0.0 UG
Selenium, Se 1.3 UG
Vitamin A, RAE 0.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 7 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.1 G
6%
Fatty acids, total monounsaturated 1.1 G
Fatty acids, total polyunsaturated 2.7 G
MUFA 16:1 0.01 G
MUFA 18:1 1.0 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 2.4 G
PUFA 18:3 0.32 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.01 G
SFA 16:0 0.51 G
SFA 18:0 0.17 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Nutritional powder mix, protein, soy based, NFS delivers 55.6g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 388 calories per 100g.
  • Its standout micronutrient is iron, fe, at 67% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Nutritional powder mix (EAS Whey Protein Powder)

Survey
385 cal
P: 66.7gF: 5.1gC: 17.9g

Nutritional powder mix, high protein (Herbalife)

Survey
392 cal
P: 53.6gF: 10.7gC: 20.4g

Nutritional powder mix, high protein, NFS

Survey
392 cal
P: 53.6gF: 10.7gC: 20.4g

Nutritional powder mix, light (Muscle Milk)

Survey
396 cal
P: 50.0gF: 12.0gC: 22.0g

Nutritional powder mix, protein, light, NFS

Survey
396 cal
P: 50.0gF: 12.0gC: 22.0g

Nutritional powder mix (EAS Soy Protein Powder)

Survey
405 cal
P: 47.6gF: 3.6gC: 43.9g

→ Compare Nutritional powder mix, protein, soy based, NFS side-by-side with Nutritional powder mix (EAS Whey… and Nutritional powder mix

Frequently Asked Questions

How many calories are in Nutritional powder mix, protein, soy based, NFS? ▼
Nutritional powder mix, protein, soy based, NFS contains 388 calories per 100g. It has 55.6g of protein, 5.6g of fat, and 28.9g of carbohydrates.
What are the macros in Nutritional powder mix, protein, soy based, NFS? ▼
Per 100g, Nutritional powder mix, protein, soy based, NFS has 55.6g protein (57% of calories), 5.6g fat, and 28.9g carbs. Fiber: 6.7g. Sugar: 22.2g.
How much sodium is in Nutritional powder mix, protein, soy based, NFS? ▼
Nutritional powder mix, protein, soy based, NFS contains 733mg of sodium per 100g, which is 32% of the recommended daily limit (2,300mg).
Is Nutritional powder mix, protein, soy based, NFS high in fiber? ▼
Nutritional powder mix, protein, soy based, NFS contains 6.7g of dietary fiber per 100g, which is 24% of the daily recommended value (28g). This is considered a good source of fiber.
Is Nutritional powder mix, protein, soy based, NFS keto-friendly? ▼
Nutritional powder mix, protein, soy based, NFS has 28.9g of carbs per 100g (30% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Nutritional powder mix, protein, soy based, NFS good for a diet? ▼
Nutritional powder mix, protein, soy based, NFS has 388 calories per 100g. With 55.6g of protein, it can help with satiety. Fat content: 5.6g. Contains 6.7g fiber which aids digestion.
What vitamins and minerals are in Nutritional powder mix, protein, soy based, NFS? ▼
Nutritional powder mix, protein, soy based, NFS is notably rich in Iron, Fe (67% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Nutritional powder mix, protein, soy based, NFS compare to other foods? ▼
Nutritional powder mix, protein, soy based, NFS provides 388 calories and 55.6g protein per 100g. That is 7 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2710743) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.