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USDA reference food

Nutritional powder mix (Isopure)

1 packet of nutritional powder mix (isopure), 87 g, has 310 calories, 51g of protein, 1g of fat and 0g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2710734). It is one of 14 USDA descriptions of nutritional powder mix.

FoodData Central 2710734, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 packet (87g)
Amount per serving
Calories310
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.5g3%
Trans Fat not declared
Cholesterol 10mg3%
Sodium 320mg14%
Total Carbohydrate 25g9%
Dietary Fiber 0g0%
Total Sugars 1g
Includes Added Sugars not declared
Protein 51g101%
Vitamin D 0mcg0%
Calcium 610mg47%
Iron 1.1mg6%
Potassium 760mg16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
58.1g
more than 100% of 8,218 USDA reference foods
Calories per 100 g
359
more than 81% of reference foods
Fiber per 100 g
0g
more than 0% of reference foods

What a portion gives you

Fiber 0g0%
Protein 51g101%
Potassium 760mg16%
Calcium 610mg47%
Iron 1.1mg6%
Sodium 320mg14%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2710734); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Vitamin B123.0 µg in 1 packet (87 g), 127% of the Daily Value
  • Copper1.0 mg in 1 packet (87 g), 112% of the Daily Value
  • Folate344 µg DFE in 1 packet (87 g), 86% of the Daily Value
  • Vitamin A759 µg RAE in 1 packet (87 g), 84% of the Daily Value
  • Zinc7.6 mg in 1 packet (87 g), 69% of the Daily Value
  • Riboflavin0.9 mg in 1 packet (87 g), 66% of the Daily Value
  • Selenium35 µg in 1 packet (87 g), 64% of the Daily Value
  • Niacin10 mg in 1 packet (87 g), 63% of the Daily Value
  • Thiamin0.8 mg in 1 packet (87 g), 63% of the Daily Value
  • Vitamin B61.0 mg in 1 packet (87 g), 60% of the Daily Value
  • Magnesium203 mg in 1 packet (87 g), 48% of the Daily Value
  • Vitamin E6.8 mg in 1 packet (87 g), 46% of the Daily Value
  • Phosphorus505 mg in 1 packet (87 g), 40% of the Daily Value
  • Choline196 mg in 1 packet (87 g), 36% of the Daily Value
  • Vitamin C30 mg in 1 packet (87 g), 34% of the Daily Value
  • Vitamin K40 µg in 1 packet (87 g), 34% of the Daily Value

Source: USDA FoodData Central (FDC 2710734), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 32% carbohydrate, 3% fat and 65% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories35981%
Protein58.1 g100%
Total fat1.16 g29%
Carbohydrate29.1 g76%
Fiber0 g0%
Total sugars1.16 g49%
Sodium372 mg77%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 packet (87 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein50.6 g58.1 g101%
Total lipid (fat)1.01 g1.16 g1%
Carbohydrate, by difference25.3 g29.1 g9%
Energy312 kcal359 kcal
Alcohol, ethyl0 g0 g
Water0.75 g0.86 g
Total Sugars1.01 g1.16 g
Fiber, total dietary0 g0 g0%
Cholesterol10.4 mg12.0 mg3%
Fatty acids, total saturated0.51 g0.58 g3%
Fatty acids, total monounsaturated0.13 g0.15 g
Fatty acids, total polyunsaturated0.018 g0.021 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca607 mg698 mg47%
Iron, Fe1.10 mg1.26 mg6%
Magnesium, Mg203 mg233 mg48%
Phosphorus, P505 mg581 mg40%
Potassium, K759 mg872 mg16%
Sodium, Na324 mg372 mg14%
Zinc, Zn7.59 mg8.72 mg69%
Copper, Cu1.01 mg1.16 mg112%
Selenium, Se35.4 µg40.7 µg64%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol759 µg872 µg
Vitamin A, RAE759 µg872 µg84%
Carotene, beta0.87 µg1.00 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)6.83 mg7.85 mg46%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid30.4 mg34.9 mg34%
Thiamin0.76 mg0.87 mg63%
Riboflavin0.86 mg0.99 mg66%
Niacin10.1 mg11.6 mg63%
Vitamin B-61.01 mg1.16 mg60%
Folate, total203 µg233 µg
Vitamin B-123.04 µg3.49 µg127%
Choline, total196 mg225 mg36%
Vitamin K (phylloquinone)40.5 µg46.5 µg34%
Folic acid203 µg233 µg
Folate, food0 µg0 µg
Folate, DFE344 µg395 µg86%
Vitamin E, added6.83 mg7.85 mg
Vitamin B-12, added3.04 µg3.49 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.020 g0.023 g
SFA 6:00.0070 g0.0080 g
SFA 8:00.0043 g0.0050 g
SFA 10:00.0087 g0.010 g
SFA 12:00.0052 g0.0060 g
SFA 14:00.040 g0.046 g
SFA 16:00.13 g0.15 g
SFA 18:00.052 g0.060 g
MUFA 18:10.099 g0.11 g
PUFA 18:20.016 g0.018 g
PUFA 18:30.0026 g0.0030 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.023 g0.026 g
PUFA 18:40 g0 g
MUFA 20:10 g0 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2710734: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat nutritional powder mix

USDA lists 14 preparations of nutritional powder mix. The nutritional powder mix page puts them side by side, per 100 g and per portion.

Compare every nutritional powder mix preparation

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov