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USDA reference food

Nutritional powder mix (Muscle Milk)

1 scoop of nutritional powder mix (muscle milk), 35 g, has 140 calories, 16g of protein, 6g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2710735). It is one of 14 USDA descriptions of nutritional powder mix.

FoodData Central 2710735, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 scoop (35g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6g8%
Saturated Fat 0.5g3%
Trans Fat not declared
Cholesterol 5mg2%
Sodium 115mg5%
Total Carbohydrate 6g2%
Dietary Fiber 2g9%
Total Sugars 2g
Includes Added Sugars not declared
Protein 16g32%
Vitamin D 1.8mcg9%
Calcium 180mg13%
Iron 3mg17%
Potassium 400mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
45.7g
more than 99% of 8,218 USDA reference foods
Calories per 100 g
411
more than 89% of reference foods
Fiber per 100 g
7.1g
more than 93% of reference foods

What a portion gives you

Fiber 2g9%
Protein 16g32%
Potassium 400mg8%
Calcium 180mg13%
Iron 3mg17%
Sodium 115mg5%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2710735); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Vitamin B121.1 µg in 1 scoop (35 g), 44% of the Daily Value
  • Copper0.3 mg in 1 scoop (35 g), 39% of the Daily Value
  • Folate119 µg DFE in 1 scoop (35 g), 30% of the Daily Value
  • Vitamin A263 µg RAE in 1 scoop (35 g), 29% of the Daily Value
  • Riboflavin0.3 mg in 1 scoop (35 g), 23% of the Daily Value
  • Zinc2.5 mg in 1 scoop (35 g), 23% of the Daily Value
  • Niacin3.5 mg in 1 scoop (35 g), 22% of the Daily Value
  • Selenium12 µg in 1 scoop (35 g), 22% of the Daily Value
  • Thiamin0.2 mg in 1 scoop (35 g), 21% of the Daily Value
  • Vitamin B60.3 mg in 1 scoop (35 g), 21% of the Daily Value
  • Phosphorus225 mg in 1 scoop (35 g), 18% of the Daily Value
  • Magnesium70 mg in 1 scoop (35 g), 17% of the Daily Value
  • Vitamin E2.5 mg in 1 scoop (35 g), 16% of the Daily Value
  • Vitamin C11 mg in 1 scoop (35 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2710735), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 18% carbohydrate, 38% fat and 44% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories41189%
Protein45.7 g99%
Total fat17.1 g81%
Carbohydrate18.5 g67%
Fiber7.10 g93%
Total sugars5.71 g72%
Sodium329 mg74%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 scoop (35 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein16.0 g45.7 g32%
Total lipid (fat)6.00 g17.1 g8%
Carbohydrate, by difference6.47 g18.5 g2%
Energy144 kcal411 kcal
Alcohol, ethyl0 g0 g
Water5.25 g15.0 g
Total Sugars2.00 g5.71 g
Fiber, total dietary2.48 g7.10 g9%
Cholesterol7.35 mg21.0 mg2%
Fatty acids, total saturated0.54 g1.55 g3%
Fatty acids, total monounsaturated4.24 g12.1 g
Fatty acids, total polyunsaturated0.62 g1.77 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca175 mg500 mg13%
Iron, Fe3.00 mg8.57 mg17%
Magnesium, Mg70.0 mg200 mg17%
Phosphorus, P225 mg643 mg18%
Potassium, K395 mg1,129 mg8%
Sodium, Na115 mg329 mg5%
Zinc, Zn2.50 mg7.14 mg23%
Copper, Cu0.35 mg1.00 mg39%
Selenium, Se11.8 µg33.8 µg22%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol263 µg750 µg
Vitamin A, RAE263 µg750 µg29%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)2.47 mg7.07 mg16%
Vitamin D (D2 + D3)1.75 µg5.00 µg9%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid10.5 mg30.0 mg12%
Thiamin0.25 mg0.71 mg21%
Riboflavin0.30 mg0.86 mg23%
Niacin3.50 mg10.0 mg22%
Vitamin B-60.35 mg1.00 mg21%
Folate, total70.0 µg200 µg
Vitamin B-121.05 µg3.00 µg44%
Choline, total28.6 mg81.6 mg5%
Vitamin K (phylloquinone)0.17 µg0.50 µg0%
Folic acid70.0 µg200 µg
Folate, food0 µg0 µg
Folate, DFE119 µg340 µg30%
Vitamin E, added2.47 mg7.07 mg
Vitamin B-12, added1.05 µg3.00 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00 g0 g
SFA 16:00.22 g0.62 g
SFA 18:00.33 g0.93 g
MUFA 18:14.07 g11.6 g
PUFA 18:20.60 g1.71 g
PUFA 18:30.021 g0.061 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10 g0 g
PUFA 18:40 g0 g
MUFA 20:10.11 g0.31 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10.055 g0.16 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2710735: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat nutritional powder mix

USDA lists 14 preparations of nutritional powder mix. The nutritional powder mix page puts them side by side, per 100 g and per portion.

Compare every nutritional powder mix preparation

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov