USDA reference food

Nutritional powder mix, whey based, NFS

1 scoop NOW Foods of nutritional powder mix, whey based, nfs (32 g) has 110 calories, 25g of protein, 0g of fat and less than 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2710742). It is one of 14 USDA descriptions of nutritional powder mix.

FoodData Central 2710742, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 scoop NOW Foods (32g)

AmountPortion

Amount per serving

Calories110

% Daily Value*

Total Fat 0g1%

Saturated Fat 0g1%

Trans Fat not declared

Cholesterol 5mg2%

Sodium 50mg2%

Total Carbohydrate 2g1%

Dietary Fiber <1g4%

Total Sugars 0g

Includes Added Sugars not declared

Protein 25g50%

Vitamin D 0mcg0%

Calcium 150mg12%

Iron 0.4mg2%

Potassium 160mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 78.1g; more than 100% of 8,218 USDA reference foods
Calories per 100 g: 352; more than 80% of reference foods
Fiber per 100 g: 3.1g; more than 81% of reference foods

What a portion gives you

Fiber less than 1g4%

Protein 25g50%

Potassium 160mg3%

Calcium 150mg12%

Iron 0.4mg2%

Sodium 50mg2%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2710742); FDA Daily Values, 21 CFR 101.9.

Also rich in

Riboflavin0.6 mg in 1 scoop NOW Foods (32 g), 50% of the Daily Value
Phosphorus423 mg in 1 scoop NOW Foods (32 g), 34% of the Daily Value
Vitamin B120.8 µg in 1 scoop NOW Foods (32 g), 33% of the Daily Value
Zinc2.0 mg in 1 scoop NOW Foods (32 g), 18% of the Daily Value
Thiamin0.2 mg in 1 scoop NOW Foods (32 g), 16% of the Daily Value
Selenium8.5 µg in 1 scoop NOW Foods (32 g), 16% of the Daily Value
Magnesium62 mg in 1 scoop NOW Foods (32 g), 15% of the Daily Value
Choline72 mg in 1 scoop NOW Foods (32 g), 13% of the Daily Value
Vitamin B60.2 mg in 1 scoop NOW Foods (32 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2710742), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 7% carbohydrate, 4% fat and 89% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	352	80%
Protein	78.1 g	100%
Total fat	1.56 g	32%
Carbohydrate	6.25 g	47%
Fiber	3.10 g	81%
Total sugars	0 g	0%
Sodium	156 mg	63%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 scoop NOW Foods (32 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	25.0 g	78.1 g	50%
Total lipid (fat)	0.50 g	1.56 g	1%
Carbohydrate, by difference	2.00 g	6.25 g	1%
Energy	113 kcal	352 kcal
Alcohol, ethyl	0 g	0 g
Water	1.10 g	3.44 g
Total Sugars	0 g	0 g
Fiber, total dietary	0.99 g	3.10 g	4%
Cholesterol	5.12 mg	16.0 mg	2%
Fatty acids, total saturated	0.25 g	0.78 g	1%
Fatty acids, total monounsaturated	0.051 g	0.16 g
Fatty acids, total polyunsaturated	0.096 g	0.30 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	150 mg	469 mg	12%
Iron, Fe	0.36 mg	1.13 mg	2%
Magnesium, Mg	62.4 mg	195 mg	15%
Phosphorus, P	423 mg	1,321 mg	34%
Potassium, K	160 mg	500 mg	3%
Sodium, Na	49.9 mg	156 mg	2%
Zinc, Zn	1.98 mg	6.18 mg	18%
Copper, Cu	0.016 mg	0.049 mg	2%
Selenium, Se	8.54 µg	26.7 µg	16%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0 mg	0 mg	0%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.19 mg	0.61 mg	16%
Riboflavin	0.65 mg	2.02 mg	50%
Niacin	0.36 mg	1.14 mg	2%
Vitamin B-6	0.19 mg	0.61 mg	11%
Folate, total	10.6 µg	33.0 µg
Vitamin B-12	0.78 µg	2.45 µg	33%
Choline, total	71.7 mg	224 mg	13%
Vitamin K (phylloquinone)	0 µg	0 µg	0%
Folic acid	0 µg	0 µg
Folate, food	10.6 µg	33.0 µg
Folate, DFE	10.6 µg	33.0 µg	3%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.012 g	0.036 g
SFA 6:0	0.0038 g	0.012 g
SFA 8:0	0.0026 g	0.0080 g
SFA 10:0	0.0051 g	0.016 g
SFA 12:0	0.0029 g	0.0090 g
SFA 14:0	0.023 g	0.073 g
SFA 16:0	0.14 g	0.43 g
SFA 18:0	0.045 g	0.14 g
MUFA 18:1	0.043 g	0.14 g
PUFA 18:2	0.084 g	0.26 g
PUFA 18:3	0.011 g	0.034 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.0058 g	0.018 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2710742: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat nutritional powder mix

USDA lists 14 preparations of nutritional powder mix. The nutritional powder mix page puts them side by side, per 100 g and per portion.

Compare every nutritional powder mix preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov