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USDA reference food

Nutritional powder mix, sugar free (Carnation Instant Breakfast)

1 envelope of nutritional powder mix, sugar free (carnation instant breakfast), 20 g, has 70 calories, 7g of protein, 1g of fat and 0g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2710730). It is one of 14 USDA descriptions of nutritional powder mix.

FoodData Central 2710730, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 envelope (20g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g2%
Trans Fat not declared
Cholesterol 10mg3%
Sodium 140mg6%
Total Carbohydrate 8g3%
Dietary Fiber 0g1%
Total Sugars 8g
Includes Added Sugars not declared
Protein 7g14%
Vitamin D 0mcg0%
Calcium 100mg8%
Iron 0.5mg3%
Potassium 340mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
35.8g
more than 99% of 8,218 USDA reference foods
Calories per 100 g
358
more than 81% of reference foods
Fiber per 100 g
2g
more than 70% of reference foods

What a portion gives you

Fiber 0g1%
Protein 7g14%
Potassium 340mg7%
Calcium 100mg8%
Iron 0.5mg3%
Sodium 140mg6%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2710730); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Vitamin A537 µg RAE in 1 envelope (20 g), 60% of the Daily Value
  • Copper0.5 mg in 1 envelope (20 g), 58% of the Daily Value
  • Folate170 µg DFE in 1 envelope (20 g), 43% of the Daily Value
  • Niacin5.1 mg in 1 envelope (20 g), 32% of the Daily Value
  • Vitamin C28 mg in 1 envelope (20 g), 31% of the Daily Value
  • Zinc3.1 mg in 1 envelope (20 g), 28% of the Daily Value
  • Vitamin B120.6 µg in 1 envelope (20 g), 26% of the Daily Value
  • Thiamin0.3 mg in 1 envelope (20 g), 25% of the Daily Value
  • Vitamin B60.4 mg in 1 envelope (20 g), 24% of the Daily Value
  • Vitamin E3.4 mg in 1 envelope (20 g), 23% of the Daily Value
  • Vitamin K24 µg in 1 envelope (20 g), 20% of the Daily Value
  • Magnesium82 mg in 1 envelope (20 g), 20% of the Daily Value

Source: USDA FoodData Central (FDC 2710730), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 46% carbohydrate, 13% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories35881%
Protein35.8 g99%
Total fat5.10 g51%
Carbohydrate41.0 g80%
Fiber2.00 g70%
Total sugars39.0 g94%
Sodium717 mg90%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 envelope (20 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein7.16 g35.8 g14%
Total lipid (fat)1.02 g5.10 g1%
Carbohydrate, by difference8.20 g41.0 g3%
Energy71.6 kcal358 kcal
Alcohol, ethyl0 g0 g
Water1.48 g7.40 g
Total Sugars7.80 g39.0 g
Fiber, total dietary0.40 g2.00 g1%
Cholesterol8.80 mg44.0 mg3%
Fatty acids, total saturated0.43 g2.16 g2%
Fatty acids, total monounsaturated0.24 g1.19 g
Fatty acids, total polyunsaturated0.21 g1.03 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca100 mg500 mg8%
Iron, Fe0.46 mg2.30 mg3%
Magnesium, Mg82.0 mg410 mg20%
Phosphorus, P100 mg500 mg8%
Potassium, K341 mg1,705 mg7%
Sodium, Na143 mg717 mg6%
Zinc, Zn3.08 mg15.4 mg28%
Copper, Cu0.52 mg2.60 mg58%
Selenium, Se4.36 µg21.8 µg8%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol537 µg2,686 µg
Vitamin A, RAE537 µg2,686 µg60%
Carotene, beta1.00 µg5.00 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)3.38 mg16.9 mg23%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid27.6 mg138 mg31%
Thiamin0.30 mg1.50 mg25%
Riboflavin0.070 mg0.35 mg5%
Niacin5.12 mg25.6 mg32%
Vitamin B-60.40 mg2.00 mg24%
Folate, total100 µg500 µg
Vitamin B-120.62 µg3.10 µg26%
Choline, total53.4 mg267 mg10%
Vitamin K (phylloquinone)24.0 µg120 µg20%
Folic acid100 µg500 µg
Folate, food0 µg0 µg
Folate, DFE170 µg850 µg43%
Vitamin E, added3.38 mg16.9 mg
Vitamin B-12, added0.40 µg2.00 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.0072 g0.036 g
SFA 6:00.0018 g0.0090 g
SFA 8:00.0018 g0.0090 g
SFA 10:00.0038 g0.019 g
SFA 12:00.0020 g0.010 g
SFA 14:00.017 g0.085 g
SFA 16:00.22 g1.10 g
SFA 18:00.17 g0.84 g
MUFA 18:10.23 g1.15 g
PUFA 18:20.18 g0.91 g
PUFA 18:30.023 g0.11 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.0062 g0.031 g
PUFA 18:40 g0 g
MUFA 20:10 g0 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2710730: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat nutritional powder mix

USDA lists 14 preparations of nutritional powder mix. The nutritional powder mix page puts them side by side, per 100 g and per portion.

Compare every nutritional powder mix preparation

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov