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USDA reference food

Nutritional powder mix, sugar free (Slim Fast)

1 scoop of nutritional powder mix, sugar free (slim fast), 14 g, has 60 calories, 1g of protein, 2g of fat and 3g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2710738). It is one of 14 USDA descriptions of nutritional powder mix.

FoodData Central 2710738, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 scoop (14g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2g2%
Saturated Fat 0g1%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 65mg3%
Total Carbohydrate 10g4%
Dietary Fiber 3g9%
Total Sugars 5g
Includes Added Sugars not declared
Protein 1g2%
Vitamin D 1.3mcg7%
Calcium 50mg4%
Iron 0.1mg1%
Potassium 30mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
8.1g
more than 48% of 8,218 USDA reference foods
Calories per 100 g
448
more than 91% of reference foods
Fiber per 100 g
18.1g
more than 99% of reference foods

What a portion gives you

Fiber 3g9%
Protein 1g2%
Potassium 30mg1%
Calcium 50mg4%
Iron 0.1mg1%
Sodium 65mg3%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2710738); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Vitamin E7.3 mg in 1 scoop (14 g), 48% of the Daily Value
  • Vitamin B121.1 µg in 1 scoop (14 g), 47% of the Daily Value
  • Niacin5.4 mg in 1 scoop (14 g), 34% of the Daily Value
  • Folate91 µg DFE in 1 scoop (14 g), 23% of the Daily Value
  • Zinc2.4 mg in 1 scoop (14 g), 22% of the Daily Value
  • Vitamin B60.3 mg in 1 scoop (14 g), 19% of the Daily Value
  • Selenium9.4 µg in 1 scoop (14 g), 17% of the Daily Value
  • Thiamin0.2 mg in 1 scoop (14 g), 17% of the Daily Value
  • Vitamin A145 µg RAE in 1 scoop (14 g), 16% of the Daily Value
  • Magnesium54 mg in 1 scoop (14 g), 13% of the Daily Value
  • Copper0.1 mg in 1 scoop (14 g), 12% of the Daily Value
  • Vitamin K13 µg in 1 scoop (14 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2710738), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 66% carbohydrate, 27% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories44891%
Protein8.13 g48%
Total fat13.3 g75%
Carbohydrate73.9 g93%
Fiber18.1 g99%
Total sugars38.0 g94%
Sodium472 mg82%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 scoop (14 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein1.14 g8.13 g2%
Total lipid (fat)1.87 g13.3 g2%
Carbohydrate, by difference10.3 g73.9 g4%
Energy62.7 kcal448 kcal
Alcohol, ethyl0 g0 g
Water0.28 g1.99 g
Total Sugars5.32 g38.0 g
Fiber, total dietary2.53 g18.1 g9%
Cholesterol0.70 mg5.00 mg0%
Fatty acids, total saturated0.20 g1.45 g1%
Fatty acids, total monounsaturated1.47 g10.5 g
Fatty acids, total polyunsaturated0.17 g1.19 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca51.0 mg364 mg4%
Iron, Fe0.095 mg0.68 mg1%
Magnesium, Mg53.9 mg385 mg13%
Phosphorus, P53.9 mg385 mg4%
Potassium, K34.6 mg247 mg1%
Sodium, Na66.1 mg472 mg3%
Zinc, Zn2.42 mg17.3 mg22%
Copper, Cu0.11 mg0.77 mg12%
Selenium, Se9.42 µg67.3 µg17%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol145 µg1,034 µg
Vitamin A, RAE145 µg1,034 µg16%
Carotene, beta0.14 µg1.00 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)7.27 mg51.9 mg48%
Vitamin D (D2 + D3)1.34 µg9.60 µg7%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid0.18 mg1.30 mg0%
Thiamin0.20 mg1.44 mg17%
Riboflavin0.092 mg0.65 mg7%
Niacin5.38 mg38.5 mg34%
Vitamin B-60.32 mg2.31 mg19%
Folate, total53.9 µg385 µg
Vitamin B-121.13 µg8.08 µg47%
Choline, total0.48 mg3.40 mg0%
Vitamin K (phylloquinone)13.5 µg96.2 µg11%
Folic acid53.8 µg384 µg
Folate, food0.14 µg1.00 µg
Folate, DFE91.4 µg653 µg23%
Vitamin E, added7.27 mg51.9 mg
Vitamin B-12, added1.13 µg8.08 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.0017 g0.012 g
SFA 6:00.00042 g0.0030 g
SFA 8:00.00056 g0.0040 g
SFA 10:00.0011 g0.0080 g
SFA 12:00.0011 g0.0080 g
SFA 14:00.0066 g0.047 g
SFA 16:00.10 g0.73 g
SFA 18:00.11 g0.78 g
MUFA 18:11.33 g9.47 g
PUFA 18:20.25 g1.75 g
PUFA 18:30.014 g0.10 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.0029 g0.021 g
PUFA 18:40 g0 g
MUFA 20:10.015 g0.11 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2710738: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat nutritional powder mix

USDA lists 14 preparations of nutritional powder mix. The nutritional powder mix page puts them side by side, per 100 g and per portion.

Compare every nutritional powder mix preparation

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov