Food
Nutella sandwich nutrition facts
A typical portion of nutella sandwich (1 sandwich; 45 g, nutella sandwich on white bread) has 160 calories and 4g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 359 calories (nutella sandwich on wheat bread) to 362 (nutella sandwich on white bread).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Nutella sandwich on white bread, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 8g
- more than 48% of 8,218 USDA reference foods
- Calories per 100 g
- 362
- more than 81% of reference foods
- Sodium per 100 g
- 308mg
- more than 73% of reference foods
1 sandwich weighs 45 g in USDA's record for Nutella sandwich on white bread (FDC 2707566).
Where the calories come from: 60% carbohydrate, 32% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2707566), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of nutella sandwich USDA describes
Nutella sandwich on white bread has the most calories per 100 g (362); the fewest: Nutella sandwich on wheat bread (359)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Nutella sandwich on white bread | 362 | 8 g | 12.7 g | 308 mg |
| Nutella sandwich on wheat bread | 359 | 9.3 g | 12.9 g | 301 mg |
Every nutrient in this record (65)
The portion is 1 sandwich (45 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 3.61 g | 8.03 g | 7% |
| Total lipid (fat) | 5.71 g | 12.7 g | 7% |
| Carbohydrate, by difference | 24.2 g | 53.8 g | 9% |
| Energy | 163 kcal | 362 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 10.6 g | 23.7 g | |
| Total Sugars | 10.0 g | 22.3 g | |
| Fiber, total dietary | 1.53 g | 3.40 g | 5% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 4.69 g | 10.4 g | 23% |
| Fatty acids, total monounsaturated | 0.21 g | 0.47 g | |
| Fatty acids, total polyunsaturated | 0.55 g | 1.22 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 78.8 mg | 175 mg | 6% |
| Iron, Fe | 1.67 mg | 3.72 mg | 9% |
| Magnesium, Mg | 18.0 mg | 40.0 mg | 4% |
| Phosphorus, P | 57.1 mg | 127 mg | 5% |
| Potassium, K | 98.1 mg | 218 mg | 2% |
| Sodium, Na | 139 mg | 308 mg | 6% |
| Zinc, Zn | 0.42 mg | 0.94 mg | 4% |
| Copper, Cu | 0.11 mg | 0.24 mg | 12% |
| Selenium, Se | 7.38 µg | 16.4 µg | 13% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.84 mg | 1.87 mg | 6% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 14.4 µg | 32.0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.16 mg | 0.36 mg | 14% |
| Riboflavin | 0.097 mg | 0.22 mg | 7% |
| Niacin | 1.46 mg | 3.25 mg | 9% |
| Vitamin B-6 | 0.040 mg | 0.089 mg | 2% |
| Folate, total | 34.6 µg | 77.0 µg | |
| Vitamin B-12 | 0.041 µg | 0.090 µg | 2% |
| Choline, total | 7.02 mg | 15.6 mg | 1% |
| Vitamin K (phylloquinone) | 0.36 µg | 0.80 µg | 0% |
| Folic acid | 25.2 µg | 56.0 µg | |
| Folate, food | 9.45 µg | 21.0 µg | |
| Folate, DFE | 52.2 µg | 116 µg | 13% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0027 g | 0.0060 g | |
| SFA 6:0 | 0.00045 g | 0.0010 g | |
| SFA 8:0 | 0.0023 g | 0.0050 g | |
| SFA 10:0 | 0.0027 g | 0.0060 g | |
| SFA 12:0 | 0.0049 g | 0.011 g | |
| SFA 14:0 | 0.032 g | 0.070 g | |
| SFA 16:0 | 2.63 g | 5.84 g | |
| SFA 18:0 | 0.95 g | 2.10 g | |
| MUFA 18:1 | 0.21 g | 0.46 g | |
| PUFA 18:2 | 0.49 g | 1.10 g | |
| PUFA 18:3 | 0.059 g | 0.13 g | |
| PUFA 20:4 | 0.00045 g | 0.0010 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0063 g | 0.014 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0032 g | 0.0070 g | |
| PUFA 20:5 n-3 (EPA) | 0.00045 g | 0.0010 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2707566: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in nutella sandwich?
160 in 1 sandwich (45 g) of nutella sandwich on white bread; 359 to 362 per 100 g across USDA's descriptions.
How much protein is in nutella sandwich?
4g in 1 sandwich; 8 g per 100 g.
How much sodium is in nutella sandwich?
140mg in 1 sandwich; 308 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov