Food
Nutrition bar nutrition facts
A typical portion of nutrition bar (1 miniature bar; 28 g, nutrition bar (Clif Bar)) has 100 calories and 4g of protein (USDA FoodData Central). USDA lists 10 descriptions of it: per 100 g they range from 346 calories (nutrition bar (Clif Bar)) to 426 (nutrition bar (Zone Perfect…).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Nutrition bar (Clif Bar), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 14.7g
- more than 63% of 8,218 USDA reference foods
- Calories per 100 g
- 346
- more than 79% of reference foods
- Sodium per 100 g
- 195mg
- more than 65% of reference foods
1 miniature bar weighs 28 g in USDA's record for Nutrition bar (Clif Bar) (FDC 2708118).
Where the calories come from: 70% carbohydrate, 14% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin C25 mg in 1 miniature bar (28 g), 27% of the Daily Value
- Vitamin B120.4 µg in 1 miniature bar (28 g), 15% of the Daily Value
- Copper0.1 mg in 1 miniature bar (28 g), 14% of the Daily Value
- Thiamin0.2 mg in 1 miniature bar (28 g), 13% of the Daily Value
- Zinc1.2 mg in 1 miniature bar (28 g), 11% of the Daily Value
- Selenium5.8 µg in 1 miniature bar (28 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 2708118), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of nutrition bar USDA describes
Nutrition bar (Zone Perfect… has the most calories per 100 g (426); the fewest: Nutrition bar (Clif Bar) (346)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Nutrition bar (Clif Bar) | 346 | 14.7 g | 5.9 g | 195 mg |
| Nutrition bar (South Beach Living High Protein Bar) | 412 | 30.3 g | 15.2 g | 436 mg |
| Nutrition bar (Zone Perfect Classic Crunch) | 426 | 30 g | 14 g | 444 mg |
| Nutrition bar (Balance Original Bar) | 415 | 28 g | 12 g | 253 mg |
| Nutrition bar (Snickers Marathon Protein Bar) | 415 | 25 g | 12.5 g | 238 mg |
| Nutrition bar (Tiger's Milk) | 387 | 16.8 g | 14.3 g | 168 mg |
| Nutrition bar (Slim Fast Original Meal Bar)Same values: Nutrition bar (South Beach Living Meal Bar) | 386 | 16.2 g | 8.9 g | 253 mg |
| Nutrition bar (PowerBar) | 363 | 14.2 g | 3.1 g | 308 mg |
| Nutrition bar (Clif Kids Organic Zbar) | 416 | 5.6 g | 9.7 g | 375 mg |
Every nutrient in this record (65)
The portion is 1 miniature bar (28 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 4.12 g | 14.7 g | 8% |
| Total lipid (fat) | 1.65 g | 5.88 g | 2% |
| Carbohydrate, by difference | 18.3 g | 65.4 g | 7% |
| Energy | 96.9 kcal | 346 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 3.08 g | 11.0 g | |
| Total Sugars | 8.85 g | 31.6 g | |
| Fiber, total dietary | 2.07 g | 7.40 g | 7% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.41 g | 1.47 g | 2% |
| Fatty acids, total monounsaturated | 0.31 g | 1.09 g | |
| Fatty acids, total polyunsaturated | 0.61 g | 2.18 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 103 mg | 368 mg | 8% |
| Iron, Fe | 1.85 mg | 6.62 mg | 10% |
| Magnesium, Mg | 41.2 mg | 147 mg | 10% |
| Phosphorus, P | 82.3 mg | 294 mg | 7% |
| Potassium, K | 115 mg | 412 mg | 2% |
| Sodium, Na | 54.6 mg | 195 mg | 2% |
| Zinc, Zn | 1.23 mg | 4.41 mg | 11% |
| Copper, Cu | 0.12 mg | 0.44 mg | 14% |
| Selenium, Se | 5.77 µg | 20.6 µg | 10% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0.28 µg | 1.00 µg | 0% |
| Carotene, beta | 3.36 µg | 12.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.067 mg | 0.24 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 10.4 µg | 37.0 µg | |
| Vitamin C, total ascorbic acid | 24.7 mg | 88.2 mg | 27% |
| Thiamin | 0.15 mg | 0.55 mg | 13% |
| Riboflavin | 0.10 mg | 0.38 mg | 8% |
| Niacin | 1.24 mg | 4.41 mg | 8% |
| Vitamin B-6 | 0.16 mg | 0.59 mg | 10% |
| Folate, total | 33.0 µg | 118 µg | |
| Vitamin B-12 | 0.37 µg | 1.32 µg | 15% |
| Choline, total | 12.9 mg | 46.2 mg | 2% |
| Vitamin K (phylloquinone) | 10.3 µg | 36.8 µg | 9% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 33.0 µg | 118 µg | |
| Folate, DFE | 33.0 µg | 118 µg | 8% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.0014 g | 0.0050 g | |
| SFA 14:0 | 0.0034 g | 0.012 g | |
| SFA 16:0 | 0.15 g | 0.53 g | |
| SFA 18:0 | 0.033 g | 0.12 g | |
| MUFA 18:1 | 0.30 g | 1.08 g | |
| PUFA 18:2 | 0.55 g | 1.96 g | |
| PUFA 18:3 | 0.061 g | 0.22 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0031 g | 0.011 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2708118: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in nutrition bar?
100 in 1 miniature bar (28 g) of nutrition bar (Clif Bar); 346 to 426 per 100 g across USDA's descriptions.
How much protein is in nutrition bar?
4g in 1 miniature bar; 14.7 g per 100 g.
How much sodium is in nutrition bar?
55mg in 1 miniature bar; 195 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov