Food · Vegetables and Vegetable Products
Napa cabbage nutrition facts
A typical portion of napa cabbage (1 cup; 109 g, cooked) has 15 calories and 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Cabbage, napa, cooked, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.1g
- more than 17% of 8,218 USDA reference foods
- Calories per 100 g
- 12
- more than 1% of reference foods
- Sodium per 100 g
- 11mg
- more than 18% of reference foods
1 cup weighs 109 g in USDA's record for Cabbage, napa, cooked (FDC 168572).
Where the calories come from: 60% carbohydrate, 10% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 168572), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of napa cabbage USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Cabbage, napa, cooked | 12 | 1.1 g | 0.2 g | 11 mg |
| Cabbage, napa, leaf, destemmed, raw | 1.1 g | n/a | 13 mg |
Every nutrient in this record (37)
The portion is 1 cup (109 g); % DV is for that portion.
Energy, macronutrients and sugars (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.20 g | 1.10 g | 2% |
| Total lipid (fat) | 0.19 g | 0.17 g | 0% |
| Carbohydrate, by difference | 2.43 g | 2.23 g | 1% |
| Ash | 0.19 g | 0.17 g | |
| Energy | 13.1 kcal | 12.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 105 g | 96.3 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 31.6 mg | 29.0 mg | 2% |
| Iron, Fe | 0.81 mg | 0.74 mg | 4% |
| Magnesium, Mg | 8.72 mg | 8.00 mg | 2% |
| Phosphorus, P | 20.7 mg | 19.0 mg | 2% |
| Potassium, K | 94.8 mg | 87.0 mg | 2% |
| Sodium, Na | 12.0 mg | 11.0 mg | 1% |
| Zinc, Zn | 0.15 mg | 0.14 mg | 1% |
| Copper, Cu | 0.10 mg | 0.096 mg | 12% |
| Manganese, Mn | 0.22 mg | 0.20 mg | 10% |
| Selenium, Se | 0.44 µg | 0.40 µg | 1% |
Vitamins (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 14.2 µg | 13.0 µg | 2% |
| Carotene, beta | 145 µg | 133 µg | |
| Carotene, alpha | 53.4 µg | 49.0 µg | |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 3.49 mg | 3.20 mg | 4% |
| Thiamin | 0.0054 mg | 0.0050 mg | 0% |
| Riboflavin | 0.027 mg | 0.025 mg | 2% |
| Niacin | 0.51 mg | 0.47 mg | 3% |
| Pantothenic acid | 0.038 mg | 0.035 mg | |
| Vitamin B-6 | 0.040 mg | 0.037 mg | 2% |
| Folate, total | 46.9 µg | 43.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 46.9 µg | 43.0 µg | |
| Folate, DFE | 46.9 µg | 43.0 µg | 12% |
Source: USDA FoodData Central, FDC 168572: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in napa cabbage?
15 in 1 cup (109 g) of cooked.
How much protein is in napa cabbage?
1g in 1 cup; 1.1 g per 100 g.
How much sodium is in napa cabbage?
10mg in 1 cup; 11 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov