Cabbage, napa, cooked
USDA Standard Reference Vegetables and Vegetable Products
Cabbage, napa, cooked contains 12 calories per 109g, according to the USDA FoodData Central database. It provides 1.1g of protein, 0.2g of fat, and 2.2g of carbohydrates.
Values per 109g
Macro Breakdown
12
Calories per 100g
1.1g
Protein
0.2g
Total Fat
2.2g
Carbs
11mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.2 G | 0% |
| Energy | 12.0 KCAL | — |
| Protein | 1.1 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.2 G | — |
| Energy | 50.0 kJ | — |
| Water | 96.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 43.0 UG | — |
| Folate, food | 43.0 UG | — |
| Folate, total | 43.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 3.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 29.0 MG | 2% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 87.0 MG | 2% |
| Sodium, Na | 11.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 49.0 UG | — |
| Carotene, beta | 133.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 8.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 19.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin A, IU | 263 IU | — |
| Vitamin A, RAE | 13.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
New Zealand spinach, cooked, boiled, drained, without salt
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Pickles, cucumber, dill or kosher dill
Pickles, cucumber, dill, reduced sodium
Bamboo shoots, cooked, boiled, drained, without salt
Beans, mung, mature seeds, sprouted, canned, drained solids
Frequently Asked Questions
How many calories are in Cabbage, napa, cooked? ▼
Cabbage, napa, cooked contains 12 calories per 100g. It has 1.1g of protein, 0.2g of fat, and 2.2g of carbohydrates.
What are the macros in Cabbage, napa, cooked? ▼
Per 100g, Cabbage, napa, cooked has 1.1g protein (37% of calories), 0.2g fat, and 2.2g carbs.
How much sodium is in Cabbage, napa, cooked? ▼
Cabbage, napa, cooked contains 11mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).