Food · Fruits and Fruit Juices

Nectarines nutrition facts

A typical portion of nectarines (1 serving NLEA; 140 g, raw (Foundation)) has 50 calories and 1g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 39 calories (raw) to 44 (raw).

Nutrition Facts

Serving size1 serving NLEA (140g)

AmountPortion

Amount per serving

Calories50

% Daily Value*

Total Fat 0g1%

Saturated Fat 0g0%

Trans Fat not declared

Cholesterol not declared

Sodium 20mg1%

Total Carbohydrate 13g5%

Dietary Fiber 2g8%

Total Sugars not declared

Includes Added Sugars not declared

Protein 1g3%

Vitamin D not declared

Calcium 0mg0%

Iron 0.4mg2%

Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Nectarines, raw, scaled to the portion. Check the USDA record.

Protein per 100 g: 1.1g; more than 17% of 8,218 USDA reference foods
Calories per 100 g: 39; more than 10% of reference foods
Sodium per 100 g: 13mg; more than 19% of reference foods

1 serving NLEA weighs 140 g in USDA's record for Nectarines, raw (FDC 327357).

Where the calories come from: 84% carbohydrate, 6% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Copper0.1 mg in 1 serving NLEA (140 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 327357), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of nectarines USDA describes

Raw (SR Legacy) has the most calories per 100 g (44); the fewest: Raw (Foundation) (39)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 3 USDA descriptions of nectarines, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Nectarines, raw (Foundation)	39	1.1 g	0.3 g	13 mg
Nectarines, raw (SR Legacy)	44	1.1 g	0.3 g	0 mg
Nectarine, raw	43	1.1 g	0.3 g	13 mg

Every nutrient in this record (105)

The portion is 1 serving NLEA (140 g); % DV is for that portion.

Energy, macronutrients and sugars (17)

Nutrient	Per portion	Per 100 g	% DV
Protein	1.48 g	1.06 g	3%
Total lipid (fat)	0.39 g	0.28 g	1%
Carbohydrate, by difference	12.9 g	9.18 g	5%
Ash	0.67 g	0.48 g
Energy	54.6 kcal	39.0 kcal
Starch	0.098 g	0.070 g
Sucrose	6.76 g	4.83 g
Glucose	2.34 g	1.67 g
Fructose	1.95 g	1.39 g
Lactose	0 g	0 g
Maltose	0 g	0 g
Water	125 g	89.0 g
Galactose	0 g	0 g
Fiber, total dietary	2.10 g	1.50 g	8%
Fatty acids, total saturated	0 g	0 g	0%
Fatty acids, total monounsaturated	0 g	0 g
Fatty acids, total polyunsaturated	0 g	0 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	2.80 mg	2.00 mg	0%
Iron, Fe	0.42 mg	0.30 mg	2%
Magnesium, Mg	12.3 mg	8.80 mg	3%
Phosphorus, P	36.4 mg	26.0 mg	3%
Potassium, K	183 mg	131 mg	4%
Sodium, Na	18.2 mg	13.0 mg	1%
Zinc, Zn	0.29 mg	0.21 mg	3%
Copper, Cu	0.11 mg	0.082 mg	13%
Manganese, Mn	0.066 mg	0.047 mg	3%
Selenium, Se	0 µg	0 µg	0%

Vitamins (19)

Nutrient	Per portion	Per 100 g	% DV
Vitamin A, RAE	29.4 µg	21.0 µg	3%
Carotene, beta	279 µg	199 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.85 mg	0.61 mg	6%
Cryptoxanthin, beta	164 µg	117 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	182 µg	130 µg
Tocopherol, beta	0.014 mg	0.010 mg
Tocopherol, gamma	0.056 mg	0.040 mg
Tocopherol, delta	0.042 mg	0.030 mg
Vitamin C, total ascorbic acid	4.06 mg	2.90 mg	5%
Thiamin	0.048 mg	0.034 mg	4%
Riboflavin	0.038 mg	0.027 mg	3%
Niacin	1.57 mg	1.12 mg	10%
Pantothenic acid	0.26 mg	0.18 mg
Vitamin B-6	0.035 mg	0.025 mg	2%
Folate, total	8.40 µg	6.00 µg
Vitamin K (Dihydrophylloquinone)	0 µg	0 µg
Vitamin K (phylloquinone)	2.80 µg	2.00 µg	2%

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.0070 g	0.0050 g
Threonine	0.011 g	0.0080 g
Isoleucine	0.011 g	0.0080 g
Leucine	0.018 g	0.013 g
Lysine	0.021 g	0.015 g
Methionine	0.0070 g	0.0050 g
Cystine	0.0070 g	0.0050 g
Phenylalanine	0.014 g	0.010 g
Tyrosine	0.0084 g	0.0060 g
Valine	0.017 g	0.012 g
Arginine	0.011 g	0.0080 g
Histidine	0.011 g	0.0080 g
Alanine	0.021 g	0.015 g
Aspartic acid	0.79 g	0.57 g
Glutamic acid	0.045 g	0.032 g
Glycine	0.014 g	0.010 g
Proline	0.013 g	0.0090 g
Serine	0.022 g	0.016 g

Fatty acids (26)

Nutrient	Per portion	Per 100 g	% DV
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0 g	0 g
SFA 16:0	0 g	0 g
SFA 18:0	0 g	0 g
SFA 20:0	0 g	0 g
MUFA 18:1	0 g	0 g
PUFA 18:2	0 g	0 g
PUFA 18:3	0 g	0 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
SFA 22:0	0 g	0 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
SFA 15:0	0 g	0 g
SFA 17:0	0 g	0 g
SFA 24:0	0 g	0 g
MUFA 16:1 c	0 g	0 g
MUFA 18:1 c	0 g	0 g
MUFA 22:1 c	0 g	0 g
PUFA 22:2	0 g	0 g

Source: USDA FoodData Central, FDC 327357: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in nectarines?

50 in 1 serving NLEA (140 g) of raw (Foundation); 39 to 44 per 100 g across USDA's descriptions.

How much protein is in nectarines?

1g in 1 serving NLEA; 1.1 g per 100 g.

How much sodium is in nectarines?

20mg in 1 serving NLEA; 13 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov