Nectarines, raw
USDA Foundation Fruits and Fruit Juices
Nectarines, raw contains 39 calories per 143g, according to the USDA FoodData Central database. It provides 1.1g of protein, 0.3g of fat, and 9.2g of carbohydrates. Dietary fiber: 1.5g.
Values per 143g
Macro Breakdown
39
Calories per 100g
1.1g
Protein
0.3g
Total Fat
9.2g
Carbs
1.5g
Fiber
13mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.2 G | 0% |
| Energy | 39.0 KCAL | — |
| Fiber, total dietary | 1.5 G | 0% |
| Protein | 1.1 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 0.5 G | — |
| Carbohydrate, by summation | 9.4 G | — |
| Energy | 163.0 kJ | — |
| Fiber, insoluble | 0.9 G | — |
| Fiber, soluble | 0.6 G | — |
| Fructose | 1.4 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.7 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.1 G | — |
| Sucrose | 4.8 G | — |
| Sugars, Total | 7.9 G | — |
| Total fat (NLEA) | 0.1 G | — |
| Water | 89.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.0 G | — |
| Folate, total | 6.0 UG | — |
| Glutamic acid | 0.0 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 2.9 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 2.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 2.0 MG | 0% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 131.0 MG | 3% |
| Sodium, Na | 13.0 MG | 1% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 199.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 117.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 8.8 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 26.0 MG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, RAE | 21.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 18:1 c | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 43.0 KCAL | — |
| Energy (Atwater Specific Factors) | 39.0 KCAL | — |
| Lutein + zeaxanthin | 130.0 UG | — |
| MUFA 14:1 c | 0.0 G | — |
| MUFA 20:1 c | 0.0 G | — |
| Nitrogen | 0.2 G | — |
| PUFA 18:2 c | 0.0 G | — |
| PUFA 18:3 c | 0.0 G | — |
| PUFA 20:4c | 0.0 G | — |
| PUFA 20:5c | 0.0 G | — |
| PUFA 22:2 | 0.0 G | — |
| PUFA 22:6 c | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Nectarines, raw? ▼
Nectarines, raw contains 39 calories per 100g. It has 1.1g of protein, 0.3g of fat, and 9.2g of carbohydrates.
What are the macros in Nectarines, raw? ▼
Per 100g, Nectarines, raw has 1.1g protein (11% of calories), 0.3g fat, and 9.2g carbs. Fiber: 1.5g.
How much sodium is in Nectarines, raw? ▼
Nectarines, raw contains 13mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).