USDA food group

Fruits and Fruit Juices

USDA's reference data holds 430 records in fruits and fruit juices, which name 92 common foods. Each is listed with its calories, protein, fat and carbohydrate per 100 g and its typical portion.

Fruits and Fruit Juices, per 100 g
Food	Calories	Protein	Fat	Carbohydrate	Typical portion
Apple juice	48	0.1 g	0.3 g	11.3 g	1 juice box/pouch (209 g): 100 calories
Applesauce	75	0.3 g	0.2 g	18.0 g	1 pouch (90 g): 68 calories
Apricot nectar	56	0.2 g	0.5 g	13.6 g	none listed
Apricots	48	1.4 g	0.4 g	11.1 g	1 cup, halves (155 g): 74 calories
Avocados	160	2.0 g	14.7 g	8.5 g	1 fruit (150 g): 240 calories
Bananas	89	1.1 g	0.3 g	22.8 g	1 NLEA serving (126 g): 112 calories
Blackberries	43	1.4 g	0.5 g	9.6 g	1 cup (144 g): 62 calories
Blackberry juice	38	0.3 g	0.6 g	7.8 g	1 cup (250 g): 95 calories
Blueberries	57	0.7 g	0.3 g	14.5 g	1 cup (148 g): 84 calories
Boysenberries	88	1.0 g	0.1 g	22.3 g	1 cup (256 g): 225 calories
Breadfruit	103	1.1 g	0.2 g	27.1 g	1/4 fruit, small (96 g): 99 calories
Cherries	71	1.0 g	0.2 g	16.2 g	1 cup (150 g): 107 calories
Clementines	47	0.8 g	0.1 g	12.0 g	1 fruit (74 g): 35 calories
Cranberries	46	0.5 g	0.1 g	12.0 g	1 cup, chopped (110 g): 51 calories
Cranberry juice	46	0.4 g	0.1 g	12.2 g	1 cup (253 g): 116 calories
Cranberry juice blend	46	0.1 g	0.2 g	11.2 g	1 juice box/pouch (209 g): 96 calories
Cranberry sauce	159	0.9 g	0.1 g	40.4 g	1 slice (50 g): 80 calories
Currants	56	1.4 g	0.2 g	13.8 g	1 cup (112 g): 63 calories
Dark raisins	299	3.3 g	0.3 g	79.3 g	1 small box (43 g): 129 calories
Dates	282	2.5 g	0.4 g	75.0 g	1 cup, chopped (147 g): 415 calories
Dehydrated apples	346	1.3 g	0.6 g	93.5 g	1 cup (60 g): 208 calories
Figs	74	0.8 g	0.3 g	19.2 g	1 medium (50 g): 37 calories
Fruit cocktail	62	0.4 g	0.1 g	15.8 g	1 pouch (90 g): 56 calories
Fruit juice smoothie	63	0.4 g	0.0 g	15.0 g	8 fl oz (240 g): 151 calories
Fruit salad	59	0.6 g	0.2 g	13.9 g	1 cup (150 g): 89 calories
Fuji apples	63	0.2 g	0.2 g	15.2 g	1 medium (192 g): 121 calories
Gala apples	57	0.3 g	0.1 g	13.7 g	1 medium (172 g): 98 calories
Gooseberries	44	0.9 g	0.6 g	10.2 g	1 cup (150 g): 66 calories
Granny smith apples	58	0.4 g	0.2 g	13.6 g	1 medium (167 g): 97 calories
Grape juice	66	0.2 g	0.3 g	15.7 g	1 juice box/pouch (209 g): 138 calories
Grapefruit	42	0.8 g	0.1 g	10.7 g	1 half (154 g): 65 calories
Grapefruit juice	39	0.5 g	0.1 g	9.2 g	1 cup (247 g): 96 calories
Grapes	83	0.9 g	0.2 g	19.4 g	1 cup (150 g): 125 calories
Green grapes	72	0.9 g	0.2 g	18.6 g	none listed
Green kiwifruit	61	1.1 g	0.5 g	14.7 g	1 NLEA serving (148 g): 90 calories
Green olives	145	1.0 g	15.3 g	3.8 g	1 cup (135 g): 196 calories
Green plantains	152	1.3 g	0.1 g	36.7 g	1 plantain (267 g): 406 calories
Guava nectar	48	0.3 g	0.1 g	13.3 g	none listed
Guavas	68	2.5 g	0.9 g	14.3 g	1 cup (165 g): 112 calories
Honeycrisp apples	60	0.1 g	0.1 g	14.7 g	none listed
Jackfruit	95	1.7 g	0.6 g	23.3 g	1 cup 1" pieces (151 g): 143 calories
Jujube	79	1.2 g	0.2 g	20.2 g	none listed
Kumquats	71	1.9 g	0.9 g	15.9 g	1 cup (185 g): 131 calories
Lemon juice	22	0.3 g	0.2 g	6.9 g	1 cup (244 g): 54 calories
Lemons	29	1.1 g	0.3 g	9.3 g	1 cup (200 g): 58 calories
Lime juice	25	0.4 g	0.1 g	8.4 g	1 cup (242 g): 61 calories
Limes	30	0.7 g	0.2 g	10.5 g	1 NLEA serving (67 g): 20 calories
Litchis	66	0.8 g	0.4 g	16.5 g	1 cup (190 g): 125 calories
Longans	60	1.3 g	0.1 g	15.1 g	none listed
Mango	60	0.8 g	0.4 g	15.0 g	1 cup pieces (165 g): 99 calories
Mango nectar	51	0.1 g	0.1 g	13.1 g	1 cup (251 g): 128 calories
Melons	34	0.8 g	0.2 g	8.2 g	10 pieces balls (138 g): 47 calories
Nance	73	0.7 g	1.2 g	17.0 g	1 cup, without pits, thawed (112 g): 82 calories
Nectarines	39	1.1 g	0.3 g	9.2 g	1 serving NLEA (140 g): 55 calories
Olives	116	0.8 g	10.9 g	6.0 g	none listed
Orange juice	45	0.7 g	0.2 g	10.4 g	1 cup (248 g): 112 calories
Oranges	50	0.9 g	0.1 g	11.8 g	1 fruit (154 g): 77 calories
Papaya	43	0.5 g	0.3 g	10.8 g	1 cup 1" pieces (145 g): 62 calories
Papaya nectar	57	0.2 g	0.1 g	14.5 g	1 cup (250 g): 143 calories
Peach nectar	49	0.1 g	0.6 g	11.6 g	none listed
Peaches	46	0.9 g	0.3 g	10.1 g	1 fruit (150 g): 69 calories
Pear nectar	60	0.1 g	0.0 g	15.8 g	1 cup (250 g): 150 calories
Pears	57	0.4 g	0.1 g	15.2 g	1 NLEA serving (166 g): 95 calories
Persimmons	70	0.6 g	0.2 g	18.6 g	1 fruit (170 g): 119 calories
Pineapple	60	0.5 g	0.2 g	14.1 g	1 cup (165 g): 99 calories
Pineapple juice	53	0.4 g	0.1 g	12.9 g	1 cup (250 g): 133 calories
Plantain	122	1.3 g	0.3 g	31.9 g	1 whole (180 g): 220 calories
Plums	46	0.7 g	0.3 g	11.4 g	1 NLEA serving (151 g): 69 calories
Pomegranate juice	54	0.1 g	0.3 g	13.1 g	1 cup (249 g): 134 calories
Pomegranates	83	1.7 g	1.2 g	18.7 g	1/2 cup arils (87 g): 72 calories
Prune juice	71	0.6 g	0.0 g	17.4 g	1 cup (256 g): 182 calories
Prunes	105	0.9 g	0.2 g	27.8 g	5 prunes with liquid (86 g): 90 calories
Raisins	299	3.3 g	0.3 g	79.3 g	1 small box (43 g): 129 calories
Raspberries	52	1.2 g	0.7 g	11.9 g	1 cup (123 g): 64 calories
Red delicious apples	59	0.3 g	0.2 g	14.1 g	1 small (158 g): 93 calories
Red grapes	77	0.9 g	0.2 g	20.2 g	none listed
Red raspberries	103	0.7 g	0.2 g	26.2 g	1 cup, thawed (250 g): 258 calories
Rhubarb	21	0.9 g	0.2 g	4.5 g	1 cup, diced (122 g): 26 calories
Soursop	66	1.0 g	0.3 g	16.8 g	1 cup, pulp (225 g): 149 calories
Strawberries	32	0.7 g	0.3 g	7.7 g	1 NLEA serving (147 g): 47 calories
Sulfured apples	243	0.9 g	0.3 g	65.9 g	1 cup (86 g): 209 calories
Sweet cherries	63	1.1 g	0.2 g	16.0 g	1 NLEA serving (140 g): 88 calories
Tamarind	239	2.8 g	0.6 g	62.5 g	1 cup, pulp (120 g): 287 calories
Tangerine juice	43	0.5 g	0.2 g	10.1 g	1 cup (247 g): 106 calories
Tangerines	53	0.8 g	0.3 g	13.3 g	1 cup (195 g): 103 calories
Thompson seedless grapes	40	0.5 g	0.1 g	10.3 g	1 cup (245 g): 98 calories
Watermelon	30	0.6 g	0.1 g	7.5 g	1 NLEA serving (280 g): 84 calories
White grapefruit	32	0.6 g	0.1 g	8.2 g	1/2 fruit (118 g): 38 calories
White grapefruit juice	39	0.5 g	0.1 g	9.2 g	1 cup (247 g): 96 calories
Wild blueberries	57	0.0 g	0.2 g	13.8 g	1 cup, frozen (140 g): 80 calories
Yellow peaches	42	0.9 g	0.3 g	10.1 g	1 serving NLEA (147 g): 62 calories
Yellow plantains	122	1.3 g	0.3 g	31.9 g	1 cup, sliced (148 g): 181 calories

Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release.

Lists within this group

Fruits high in fiber

Fruits high in potassium

Fruits high in vitamin C

Fruits high in iron

Fruits low in net carbs

Fruits low in sugar

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov