Food · Fruits and Fruit Juices
Olives nutrition facts
A typical portion of olives (100 g; 100 g, canned (small-extra large)) has 120 calories and less than 1g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 81 calories (ripe, canned) to 145 (pickled, canned or bottled, green).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Olives, ripe, canned (small-extra large), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.8g
- more than 14% of 8,218 USDA reference foods
- Calories per 100 g
- 116
- more than 32% of reference foods
- Sodium per 100 g
- 735mg
- more than 91% of reference foods
100 g weighs 100 g in USDA's record for Olives, ripe, canned (small-extra large) (FDC 169094).
Where the calories come from: 19% carbohydrate, 78% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 169094), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of olives USDA describes
Pickled, canned or bottled, green has the most calories per 100 g (145); the fewest: Canned (jumbo-super colossal) (81)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Olives, ripe, canned (small-extra large)Same values: Olives, NFS | 116 | 0.8 g | 10.9 g | 735 mg |
| Olives, stuffed | 141 | 1.2 g | 12.9 g | 1,620 mg |
| Olives, pickled, canned or bottled, green | 145 | 1 g | 15.3 g | 1,556 mg |
| Olives, ripe, canned (jumbo-super colossal) | 81 | 1 g | 6.9 g | 735 mg |
Every nutrient in this record (102)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.84 g | 0.84 g | 2% |
| Total lipid (fat) | 10.9 g | 10.9 g | 14% |
| Carbohydrate, by difference | 6.04 g | 6.04 g | 2% |
| Ash | 2.23 g | 2.23 g | |
| Energy | 116 kcal | 116 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 80.0 g | 80.0 g | |
| Total Sugars | 0 g | 0 g | |
| Fiber, total dietary | 1.60 g | 1.60 g | 6% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 2.28 g | 2.28 g | 11% |
| Fatty acids, total monounsaturated | 7.65 g | 7.65 g | |
| Fatty acids, total polyunsaturated | 0.63 g | 0.63 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 88.0 mg | 88.0 mg | 7% |
| Iron, Fe | 6.28 mg | 6.28 mg | 35% |
| Magnesium, Mg | 4.00 mg | 4.00 mg | 1% |
| Phosphorus, P | 3.00 mg | 3.00 mg | 0% |
| Potassium, K | 8.00 mg | 8.00 mg | 0% |
| Sodium, Na | 735 mg | 735 mg | 32% |
| Zinc, Zn | 0.22 mg | 0.22 mg | 2% |
| Copper, Cu | 0.25 mg | 0.25 mg | 28% |
| Manganese, Mn | 0.020 mg | 0.020 mg | 1% |
| Selenium, Se | 0.90 µg | 0.90 µg | 2% |
Vitamins (31)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 17.0 µg | 17.0 µg | 2% |
| Carotene, beta | 198 µg | 198 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 1.65 mg | 1.65 mg | 11% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 510 µg | 510 µg | |
| Tocopherol, beta | 0 mg | 0 mg | |
| Tocopherol, gamma | 0 mg | 0 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Tocotrienol, alpha | 0 mg | 0 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 0.90 mg | 0.90 mg | 1% |
| Thiamin | 0.0030 mg | 0.0030 mg | 0% |
| Riboflavin | 0 mg | 0 mg | 0% |
| Niacin | 0.037 mg | 0.037 mg | 0% |
| Pantothenic acid | 0.015 mg | 0.015 mg | |
| Vitamin B-6 | 0.0090 mg | 0.0090 mg | 1% |
| Folate, total | 0 µg | 0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 10.3 mg | 10.3 mg | 2% |
| Vitamin K (phylloquinone) | 1.40 µg | 1.40 µg | 1% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0 µg | 0 µg | |
| Folate, DFE | 0 µg | 0 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (16)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Threonine | 0.026 g | 0.026 g | |
| Isoleucine | 0.031 g | 0.031 g | |
| Leucine | 0.050 g | 0.050 g | |
| Lysine | 0.032 g | 0.032 g | |
| Methionine | 0.012 g | 0.012 g | |
| Phenylalanine | 0.029 g | 0.029 g | |
| Tyrosine | 0.023 g | 0.023 g | |
| Valine | 0.038 g | 0.038 g | |
| Arginine | 0.067 g | 0.067 g | |
| Histidine | 0.023 g | 0.023 g | |
| Alanine | 0.043 g | 0.043 g | |
| Aspartic acid | 0.092 g | 0.092 g | |
| Glutamic acid | 0.093 g | 0.093 g | |
| Glycine | 0.049 g | 0.049 g | |
| Proline | 0.040 g | 0.040 g | |
| Serine | 0.031 g | 0.031 g |
Fatty acids (28)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 1.73 g | 1.73 g | |
| SFA 18:0 | 0.32 g | 0.32 g | |
| SFA 20:0 | 0.055 g | 0.055 g | |
| MUFA 18:1 | 7.47 g | 7.47 g | |
| PUFA 18:2 | 0.63 g | 0.63 g | |
| PUFA 18:3 | 0 g | 0 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0.015 g | 0.015 g | |
| MUFA 14:1 | 0 g | 0 g | |
| MUFA 16:1 | 0.15 g | 0.15 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.032 g | 0.032 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| SFA 15:0 | 0 g | 0 g | |
| SFA 17:0 | 0.15 g | 0.15 g | |
| SFA 24:0 | 0.011 g | 0.011 g | |
| PUFA 20:2 n-6 c,c | 0 g | 0 g | |
| MUFA 17:1 | 0 g | 0 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 169094: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in olives?
120 in 100 g (100 g) of canned (small-extra large); 81 to 145 per 100 g across USDA's descriptions.
How much protein is in olives?
less than 1g in 100 g; 0.8 g per 100 g.
How much sodium is in olives?
740mg in 100 g; 735 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov