Olives, pickled, canned or bottled, green
USDA Standard Reference Fruits and Fruit Juices
Olives, pickled, canned or bottled, green contains 145 calories per 2.7g, according to the USDA FoodData Central database. It provides 1.0g of protein, 15.3g of fat, and 3.8g of carbohydrates. Dietary fiber: 3.3g.
Values per 2.7g
Macro Breakdown
145
Calories per 100g
1.0g
Protein
15.3g
Total Fat
3.8g
Carbs
3.3g
Fiber
0.5g
Sugar
1556mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.8 G | 0% |
| Energy | 145.0 KCAL | — |
| Fiber, total dietary | 3.3 G | 0% |
| Protein | 1.0 G | 0% |
| Total Sugars | 0.5 G | — |
| Total lipid (fat) | 15.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 609.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 75.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 14.2 MG | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 52.0 MG | 4% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 42.0 MG | 1% |
| Sodium, Na | 1556.0 MG | 68% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 231.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 9.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 11.0 MG | — |
| Phosphorus, P | 4.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 393 IU | — |
| Vitamin A, RAE | 20.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 3.8 MG | — |
| Zinc, Zn | 0.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 11.3 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 11.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.7 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 510.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Olives, pickled, canned or bottled, green? ▼
Olives, pickled, canned or bottled, green contains 145 calories per 100g. It has 1.0g of protein, 15.3g of fat, and 3.8g of carbohydrates.
What are the macros in Olives, pickled, canned or bottled, green? ▼
Per 100g, Olives, pickled, canned or bottled, green has 1.0g protein (3% of calories), 15.3g fat, and 3.8g carbs. Fiber: 3.3g. Sugar: 0.5g.
How much sodium is in Olives, pickled, canned or bottled, green? ▼
Olives, pickled, canned or bottled, green contains 1556mg of sodium per 100g, which is 68% of the recommended daily limit (2,300mg).