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Wild blueberries nutrition facts

A typical portion of wild blueberries (1 cup, frozen; 140 g, frozen) has 80 calories and 0g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 44 calories (frozen) to 107 (canned, heavy syrup, drained).

Nutrition Facts

Serving size1 cup, frozen (140g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 19g7%
Dietary Fiber 6g22%
Total Sugars not declared
Includes Added Sugars not declared
Protein 0g0%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 0.8mg5%
Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program), scaled to the portion. Check the USDA record.

Protein per 100 g
0g
more than 0% of 8,218 USDA reference foods
Calories per 100 g
57
more than 16% of reference foods
Sodium per 100 g
3mg
more than 8% of reference foods

1 cup, frozen weighs 140 g in USDA's record for Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) (FDC 173949).

Where the calories come from: 97% carbohydrate, 3% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Manganese4.0 mg in 1 cup, frozen (140 g), 175% of the Daily Value

Source: USDA FoodData Central (FDC 173949), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of wild blueberries USDA describes

Drained has the most calories per 100 g (107); the fewest: Frozen (Alaska Native) (44)

Calories per 100 g by USDA description of wild blueberriesFrozen (Includes foods for…57Raw (Alaska Native)61Frozen (Alaska Native)44Drained107Calories per 100 g by USDA description of wild blueberriesFrozen (Includes foods for…57Raw (Alaska Native)61Frozen (Alaska Native)44Drained107Calories per 100 g by USDA description of wild blueberriesFrozen (Includes foods for…57Raw (Alaska Native)61Frozen (Alaska Native)44Drained107Calories per 100 g by USDA description of wild blueberriesFrozen (Includes foods for…57Raw (Alaska Native)61Frozen (Alaska Native)44Drained107Calories per 100 g by USDA description of wild blueberriesFrozen (Includes foods for…57Raw (Alaska Native)61Frozen (Alaska Native)44Drained107Calories per 100 g by USDA description of wild blueberriesFrozen (Includes foods for…57Raw (Alaska Native)61Frozen (Alaska Native)44Drained107Calories per 100 g by USDA description of wild blueberriesFrozen (Includes foods for…57Raw (Alaska Native)61Frozen (Alaska Native)44Drained107Calories per 100 g by USDA description of wild blueberriesFrozen (Includes foods for…57Raw (Alaska Native)61Frozen (Alaska Native)44Drained107Calories per 100 g by USDA description of wild blueberriesFrozen (Includes foods for…57Raw (Alaska Native)61Frozen (Alaska Native)44Drained107
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 4 USDA descriptions of wild blueberries, per 100 g
USDA descriptionCaloriesProteinFatSodium
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)570 g0.2 g3 mg
Blueberries, wild, raw (Alaska Native)611.2 g0.8 g6 mg
Blueberries, wild, frozen (Alaska Native)440.7 g0 gn/a
Blueberries, wild, canned, heavy syrup, drained1070.6 g0.3 g1 mg

Every nutrient in this record (36)

The portion is 1 cup, frozen (140 g); % DV is for that portion.

Energy, macronutrients and sugars (17)
NutrientPer portionPer 100 g% DV
Protein0 g0 g0%
Total lipid (fat)0.22 g0.16 g0%
Carbohydrate, by difference19.4 g13.8 g7%
Ash0.27 g0.19 g
Energy79.8 kcal57.0 kcal
Sucrose0 g0 g
Glucose4.66 g3.33 g
Fructose5.19 g3.71 g
Lactose0 g0 g
Maltose0 g0 g
Water120 g85.8 g
Fiber, total dietary6.16 g4.40 g22%
Cholesterol0 mg0 mg0%
Fatty acids, total trans0 g0 g
Fatty acids, total saturated0.042 g0.030 g0%
Fatty acids, total monounsaturated0.028 g0.020 g
Fatty acids, total polyunsaturated0.13 g0.090 g
Minerals (8)
NutrientPer portionPer 100 g% DV
Calcium, Ca23.8 mg17.0 mg2%
Iron, Fe0.81 mg0.58 mg5%
Magnesium, Mg9.80 mg7.00 mg2%
Phosphorus, P18.2 mg13.0 mg1%
Potassium, K95.2 mg68.0 mg2%
Sodium, Na4.20 mg3.00 mg0%
Zinc, Zn0.94 mg0.67 mg9%
Manganese, Mn4.02 mg2.87 mg175%
Vitamins (11)
NutrientPer portionPer 100 g% DV
Vitamin A, RAE4.20 µg3.00 µg0%
Carotene, beta49.0 µg35.0 µg
Carotene, alpha2.80 µg2.00 µg
Vitamin E (alpha-tocopherol)0.36 mg0.26 mg2%
Vitamin D (D2 + D3)0 µg0 µg0%
Vitamin C, total ascorbic acid2.38 mg1.70 mg3%
Thiamin0.042 mg0.030 mg4%
Riboflavin0.0098 mg0.0070 mg1%
Niacin0.85 mg0.61 mg5%
Vitamin B-60.028 mg0.020 mg2%
Vitamin B-120 µg0 µg0%

Source: USDA FoodData Central, FDC 173949: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in wild blueberries?

80 in 1 cup, frozen (140 g) of frozen; 44 to 107 per 100 g across USDA's descriptions.

How much protein is in wild blueberries?

0g in 1 cup, frozen; 0 g per 100 g.

How much sodium is in wild blueberries?

0mg in 1 cup, frozen; 3 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov