Blueberries, wild, raw (Alaska Native)
USDA Standard Reference American Indian/Alaska Native Foods
Blueberries, wild, raw (Alaska Native) contains 61 calories per 100g, according to the USDA FoodData Central database. It provides 1.2g of protein, 0.8g of fat, and 12.3g of carbohydrates. Dietary fiber: 2.6g.
Values per 100g
Macro Breakdown
61
Calories per 100g
1.2g
Protein
0.8g
Total Fat
12.3g
Carbs
2.6g
Fiber
6.5g
Sugar
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 12.3 G | 0% |
| Energy | 61.0 KCAL | — |
| Fiber, total dietary | 2.6 G | 0% |
| Protein | 1.2 G | 0% |
| Total Sugars | 6.5 G | — |
| Total lipid (fat) | 0.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 255.0 kJ | — |
| Fructose | 3.4 G | — |
| Galactose | 0.0 G | — |
| Glucose | 3.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Water | 85.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 33.0 UG | — |
| Folate, food | 33.0 UG | — |
| Folate, total | 33.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 18.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 17.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 75.0 MG | 2% |
| Sodium, Na | 6.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 69.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 7.0 MG | — |
| Manganese, Mn | 2.0 MG | — |
| Phosphorus, P | 29.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 115 IU | — |
| Vitamin A, RAE | 6.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.7 MG | — |
| Zinc, Zn | 0.2 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.2 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.5 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Rhubarb, wild, leaves (Alaska Native)
Raspberries, wild (Northern Plains Indians)
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Sea cucumber, yane (Alaska Native)
Octopus (Alaska Native)
Oopah (tunicate), whole animal (Alaska Native)
Frequently Asked Questions
How many calories are in Blueberries, wild, raw (Alaska Native)? ▼
Blueberries, wild, raw (Alaska Native) contains 61 calories per 100g. It has 1.2g of protein, 0.8g of fat, and 12.3g of carbohydrates.
What are the macros in Blueberries, wild, raw (Alaska Native)? ▼
Per 100g, Blueberries, wild, raw (Alaska Native) has 1.2g protein (8% of calories), 0.8g fat, and 12.3g carbs. Fiber: 2.6g. Sugar: 6.5g.
How much sodium is in Blueberries, wild, raw (Alaska Native)? ▼
Blueberries, wild, raw (Alaska Native) contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).