Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
USDA Standard Reference Fruits and Fruit Juices
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) contains 57 calories per 140g, according to the USDA FoodData Central database.
Values per 140g
Macro Breakdown
57
Calories per 100g
0.2g
Total Fat
13.8g
Carbs
4.4g
Fiber
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.8 G | 0% |
| Energy | 57.0 KCAL | — |
| Fiber, total dietary | 4.4 G | 0% |
| Protein | 0.0 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.2 G | — |
| Energy | 238.0 kJ | — |
| Fructose | 3.7 G | — |
| Glucose | 3.3 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Water | 85.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 0.6 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 1.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17.0 MG | 1% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 68.0 MG | 1% |
| Sodium, Na | 3.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 2.0 UG | — |
| Carotene, beta | 35.0 UG | — |
| Magnesium, Mg | 7.0 MG | — |
| Manganese, Mn | 2.9 MG | — |
| Phosphorus, P | 13.0 MG | — |
| Vitamin A, IU | 59 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)? ▼
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) contains 57 calories per 100g.
How much sodium is in Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)? ▼
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).