Blueberries, wild, canned, heavy syrup, drained
USDA Standard Reference Fruits and Fruit Juices
Blueberries, wild, canned, heavy syrup, drained contains 107 calories per 319g, according to the USDA FoodData Central database. It provides 0.6g of protein, 0.3g of fat, and 28.3g of carbohydrates. Dietary fiber: 4.9g.
Values per 319g
Macro Breakdown
107
Calories per 100g
0.6g
Protein
0.3g
Total Fat
28.3g
Carbs
4.9g
Fiber
19.3g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 28.3 G | 0% |
| Energy | 107.0 KCAL | — |
| Fiber, total dietary | 4.9 G | 0% |
| Protein | 0.6 G | 0% |
| Total Sugars | 19.3 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 0.1 G | — |
| Energy | 446.0 kJ | — |
| Fructose | 9.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 10.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.1 G | — |
| Sucrose | 0.0 G | — |
| Water | 70.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 14.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19.0 MG | 1% |
| Iron, Fe | 2.2 MG | 12% |
| Potassium, K | 46.0 MG | 1% |
| Sodium, Na | 1.0 MG | 0% |
| Magnesium, Mg | 6.0 MG | — |
| Manganese, Mn | 2.3 MG | — |
| Phosphorus, P | 14.0 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Blueberries, wild, canned, heavy syrup, drained? ▼
Blueberries, wild, canned, heavy syrup, drained contains 107 calories per 100g. It has 0.6g of protein, 0.3g of fat, and 28.3g of carbohydrates.
What are the macros in Blueberries, wild, canned, heavy syrup, drained? ▼
Per 100g, Blueberries, wild, canned, heavy syrup, drained has 0.6g protein (2% of calories), 0.3g fat, and 28.3g carbs. Fiber: 4.9g. Sugar: 19.3g.
How much sodium is in Blueberries, wild, canned, heavy syrup, drained? ▼
Blueberries, wild, canned, heavy syrup, drained contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).